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The concept of “physical activity” shows the obvious fact that any of the exercises connected with the transition energy of the body functioning at a higher than at rest, level.
If you take the amount of energy in the supine position “1”, then a slow
walk at a speed of 3 km/h will increase the metabolism in 3 times, and running with acropetally speed and similar exercises in 10 and more times.
Thus, the exercise requires a higher, relative to its rest position power consumption. The difference that occurs in energy consumption between the state of motor activity (e.g. walking, running) and the rest refers to the physical Continue reading
Morning exercise. First, do no harm!
Morning exercises should give vivacity and good mood for the whole day. However, to achieve such an effect should follow some important principles.
Make a set for myself
First of all, it is not necessary to repeat common mistakes and confused morning exercises and intense physical training . Experts do not recommend
heavy exercise in the morning. Even running adults are advised to postpone until the evening hours.
The second principle follows from the first. In complex morning exercises should include exercises for flexibility and mobility, and a set of breathing exercises. This will allow the body to quickly deal with the inevitable after sleep intoxication, to intensify all the processes of life, speed up metabolism, lymph and blood flow. In the morning of any exercises to develop strength and endurance, better to forget.
The third principle – with specificeski a set of requirements to the technique of exercise . To start the morning exercises is possible even in bed – smooth Continue reading
How useful yoga?
Yoga charge for tranquility and balance. As a result of these classes, you will learn to breathe correctly and relax the muscles of the body. During the execution of asanas should take deep breaths. This increases the oxygen content in the blood and makes your condition more peaceful.
Yoga classes are a great tool for balance training and balance. After a month of daily practice you will feel that I can stand on one leg without support.
Yoga classes involve a great variety. Choosing yoga as a daily exercise, you will not be bored. After accumulating some experience, you will be able to perform a variety of asanas in yoga which a few thousand. In addition, yoga is quite simple to complicate the exercise and increase the load. Continue reading
The main advantages of morning exercise for weight loss are as follows:
morning exercise promote health and allow you to maintain excellent physical shape due to the adjustment and stabilization of weight;
daily charging increases the level of metabolic processes in the body and improves skin tone;
morning exercise for weight loss – for the lazy it: simple movements strengthen the back muscles, abdominals, arms, legs and help you maintain your weight at an acceptable level;
regular morning fitness ensures healthy sleep;
scientists have proved that the morning physical activity increases the level of mental abilities;
morning exercise good cheer, optimistic charges and promotes the production of endorphins – hormones of happiness.
The main thing is to start practicing, and soon you will appreciate the result of good morning exercise for weight loss.
The complex effective exercises for morning exercises Continue reading
What do you do to stay in this life healthy, fit and alert? I’m here for 10 years already lead a healthy lifestyle, which includes right diet and regular sports training: running, aerobics, Hiking, Cycling. However, to think that I’m perfectly healthy, it would be wrong. I have chronic sprain of the ankle and some back problems and all because at the beginning of its active “sporting life” I little thought of what footwear to choose on store shelves. Yes, Yes, Yes! Trying to bring the maximum benefit to your body, I gave him a lot of problems due to wrong selection of running shoes.
I don’t want people that stand in the way of a healthy lifestyle, sacrificed his body because of ignorance of the elementary rules of equipment. Therefore discussed in today’s article will focus on the correct selection of sneakers for different physical activity. Continue reading
Many have heard about the energy ( in Chinese QI. Japanese — KI. Vietnamese — KHI. in India — Prana ) and its role in human life. Every day we are fed by the energy of th air, food and this energy gives us immunity and the ability to live and work. If a person has little power or it’s dirty, he was often sick. Much everywhere is written about the training of endurance, but no one focuses when you can and what are the consequences.
Endurance training is divided into two stages of aerobic and anaerobic .
Consider anaerobic because aerobic exercise, tend to ignore or just don’t know. In simple words anaerobic training is when little oxygen (classes), the ragged rhythm of practice, loads are constantly changing, great mental stress, fatigue, ‘t understand, can’tget it). Heart rate above 150 beats per minute. This type of training for endurance training is necessary, but should be considered a necessary human condition for anaerobic training, is good health, good condition of the muscles, tissues, organs, a large amount of energy (KHI). During anaerobic exercise energy the body takes from the internal organs. After such trainings need to restore the body within three days. Continue reading
People suffering from excess weight, in spite of its modesty or any of the complexes may not say that he has a problem, but looking in the mirror, every time he gets upset and feels depressed. A large number of people believe that they are unable to cope with the excess weight and to ask for help do not want for any reason. Many experts say that weight can to win the sport, but they do not think how hard, and very often not safe to start losing weight with sport. Putting yourself in the shoes of the person having
problem with weight, you can say one thing “the main thing is to have the desire to lose weight and then do it!”
Many magazines write, “how to lose weight in a few days at breakneck pounds!”, what is possible is true in many cases, but believe it people will be able only when being tested by any of the methods of losing weight for yourself, but it is importantnot to harm your health.
How to cope with the extra weight?
So the question is most people. To start, you should decide whether you really want to lose weight and if you can stand the diet, then you need to clearly set a goal for how many kg you want to lose weight. Continue reading
Swimming – is not a prerogative of athletes. It is considered an excellent therapeutic and prophylactic agent. They are useful not only for athletes or lovers of free sailing, but also to people burdened by cardiovascular disease. the owner of a broken metabolism, those who have back problems .
Workout in the pool begins with a warm-up that includes effective set of exercises that are performed on the “land”. People who cannot
swim slowly, gradually taught to float, conducting training in the paddling pool. Then help to master the technique of sliding on the back and chest.
However, it is not always swimming benefits. For example, if you swim crawl or Dolphin style, you can trigger the progression of spinal curvature. Therefore, classes of therapeutic swimming accompanied by strict medical control, through which exercise can bring no harm . and significant benefits. Continue reading
Balanced diet — the first step to a beautiful figure and health. Keep a food diary, writing down what you eat or drink during the day. If you feel boring to write the names of food and drinks in the notebook, download the app to your smartphone, which not only remembers what and when you eat, but will consider calories. Among these: “calorie Calculator”, “noco calories”, My food diary, diet Diary”, Lifesum, and others.
And most importantly, remember that no chemical reaction in the body cannot happen without water. Metabolism in this respect no exception, so as to maintain it in a constant state of activity, you needto drink enough water. The calculation of consumption – 40ml per 1 kg of body weight per day. Half the liquid should come for drinks and the other half with food.
Remember that hydrate the body with all the drinks, as they 85-99% water. But don’t forget to monitor the amount of sugar in them – carbohydrates are necessary, but in reasonable amounts. Continue reading