Training

Sports how not to hurt yourself

The physical form of each of us is constantly changing and the changes are not always like us. How to achieve good physical shape and not to lose it over the years? This is the main question in this article.

Everyone is more or less familiar with exercise, and each type of stress on the body has its own peculiarities. Even from birth we are not on an equal footing: someone better suited to run, someone – to swimming. Thus, certain abilities allow us to develop your own style of execution of any movement and the adoption of any poses.

Therefore know:

Each body ITS limits.

Almost all people from birth-weak and weak-willed, and therefore can’t cause yourself harm by excessive loads. During the training of the people, reaching a certain point in the practice stops. And despite the fact that such people rarely win sports awards, they correctly relate to your body. Why? The reason is that the other part of future athletes accustom yourself to constantself-conquest and oppression of his own body. This is the path of great achievements, rapid growth and at the same time the inevitable fall. Continue reading

Adaptation to physical loads

Physical health can be improved in the process of the sport and by means of physical culture. And in that and in other case it will change, and all these changes will lead to three main:

— first of all, improve the physique, increase the amount of muscle mass, reduced amount of fat, change posture;

— secondly, improvement;

and thirdly, increase the level of physical fitness, pryobretaetsya endurance, speed and power quality, coordination ability and flexibility.

These changes, called adaptation, can occur under the influence of any exercise. There are three types of adaptive changes:

– short-term adaptation, the essence of which are adaptive changes in the human body during exercise or immediately after their completion;

– current adaptation, the indicator of which is the magnitudeof the daily fluctuations in the level of the physical condition of man. Any stress (physical, mental) impact on the human condition. Even a healthy person feels the changes in his condition, the more noticeable they are people with different disabilities in health; Continue reading

exercise and rest as interrelated components of process exercises

Load and rest as interrelated components of the process of exercise: the “external” and “internal” side of the load, volume and intensity as part of the load, recreation

Load – the impact of physical exercise on the human body, causing a strong reaction from its functional systems (V. N. Platonov, 1987).

Load – the number of exercises performed, the time spent on classes and other indicators. The load – response of the body to work.

For most physical exercise in their total load on the body adequately characterized by the following components (V. M. Zatsiorsky, 1966):

Intensity – the magnitude and direction of the impact of physical exercise on the human body (speed, pace). Changes in the intensity of exercise has a direct impact Continue reading

What cardio machine is best to buy for the house

How to combine health care, the desire to be beautiful, constant lack of time, lack of exercise and a strict budget? Let’s not reinvent the wheel: many have solved this problem through the purchase of cardio equipment. This type of simulator is created, primarily, to train the cardiovascular and respiratory system (hence the common name of this type of simulators). It improves health, allows you to lose weight or simply stay in shape, without wasting time to go to gyms.

Of course, the purchase of cardio equipment requires a serious approach. Below we will discuss various types of cardio equipment on several parameters that are particularly important when it is selected for the house is:

• The effect of training. Information about which muscle group is developing a simulator, which givespower to the load. Because all of the cardio equipment is, by definition, strengthens the body, train the cardiovascular system and respiration. Therefore, the “pumping” of the muscles is secondary. But it is, and every kind of exercise equipment gives your external effect. Continue reading

The influence of exercise on the body and strengthening health

It is known that regular physical activity and sports practice many organs and systems of the human body, which, of course, improves health and improves health.

The movement is a very important component of health. It stimulates many processes in the body. Child couldn’t grow into a full adult human if he did not commit such a huge amount of different movements.

In our body contains about 65% of liters of liquid, and it must be continuously circulated, so that the cells received all necessary materials, and waste is removed. The liver, kidneys, lungs, skin and intestines must be healthy and clean in time to eliminate the toxins.

The multiple increase circulation of fluids in the bodycontributes to the movement: running, walking, exercise. When we move, our muscles contract, the liquid is extruded into the blood stream, and venous blood moves to the heart.

Thanks to increased blood circulation and respiration, are emitted from the body the toxins of fatigue, resulting in the impact on human performance. Continue reading

The concept of physical activity

Umstvenny Fizicheski[1]The published material is infringing? please let us know.

The concept of “physical activity” shows the obvious fact that any of the exercises connected with the transition energy of the body functioning at a higher than at rest, level.

Example:

If you take the amount of energy in the supine position “1”, then a slow

walk at a speed of 3 km/h will increase the metabolism in 3 times, and running with acropetally speed and similar exercises in 10 and more times.

Thus, the exercise requires a higher, relative to its rest position power consumption. The difference that occurs in energy consumption between the state of motor activity (e.g. walking, running) and the rest refers to the physical Continue reading

Morning exercise.

6d5340[1]Morning exercise. First, do no harm!

Morning exercises should give vivacity and good mood for the whole day. However, to achieve such an effect should follow some important principles.

Make a set for myself

First of all, it is not necessary to repeat common mistakes and confused morning exercises and intense physical training . Experts do not recommend

heavy exercise in the morning. Even running adults are advised to postpone until the evening hours.

The second principle follows from the first. In complex morning exercises should include exercises for flexibility and mobility, and a set of breathing exercises. This will allow the body to quickly deal with the inevitable after sleep intoxication, to intensify all the processes of life, speed up metabolism, lymph and blood flow. In the morning of any exercises to develop strength and endurance, better to forget.

The third principle – with specificeski a set of requirements to the technique of exercise . To start the morning exercises is possible even in bed – smooth Continue reading

Yoga – how to do at home

705[1]How useful yoga?

Yoga charge for tranquility and balance. As a result of these classes, you will learn to breathe correctly and relax the muscles of the body. During the execution of asanas should take deep breaths. This increases the oxygen content in the blood and makes your condition more peaceful.

Yoga classes are a great tool for balance training and balance. After a month of daily practice you will feel that I can stand on one leg without support.

Yoga classes involve a great variety. Choosing yoga as a daily exercise, you will not be bored. After accumulating some experience, you will be able to perform a variety of asanas in yoga which a few thousand. In addition, yoga is quite simple to complicate the exercise and increase the load. Continue reading

Morning exercise for weight loss

utrennya-zaradka-dla-pohudenia[1]The main advantages of morning exercise for weight loss are as follows:

morning exercise promote health and allow you to maintain excellent physical shape due to the adjustment and stabilization of weight;

daily charging increases the level of metabolic processes in the body and improves skin tone;

morning exercise for weight loss – for the lazy it: simple movements strengthen the back muscles, abdominals, arms, legs and help you maintain your weight at an acceptable level;

regular morning fitness ensures healthy sleep;

scientists have proved that the morning physical activity increases the level of mental abilities;

morning exercise good cheer, optimistic charges and promotes the production of endorphins – hormones of happiness.

The main thing is to start practicing, and soon you will appreciate the result of good morning exercise for weight loss.

The complex effective exercises for morning exercises Continue reading

How to choose running shoes

krossovki-dlja-bega-300x195[1]What do you do to stay in this life healthy, fit and alert? I’m here for 10 years already lead a healthy lifestyle, which includes right diet and regular sports training: running, aerobics, Hiking, Cycling. However, to think that I’m perfectly healthy, it would be wrong. I have chronic sprain of the ankle and some back problems and all because at the beginning of its active “sporting life” I little thought of what footwear to choose on store shelves. Yes, Yes, Yes! Trying to bring the maximum benefit to your body, I gave him a lot of problems due to wrong selection of running shoes.

I don’t want people that stand in the way of a healthy lifestyle, sacrificed his body because of ignorance of the elementary rules of equipment. Therefore discussed in today’s article will focus on the correct selection of sneakers for different physical activity. Continue reading

98670004_IahFIWXJTbU[1]Balanced diet — the first step to a beautiful figure and health. Keep a food diary, writing down what you eat or drink during the day. If you feel boring to write the names of food and drinks in the notebook, download the app to your smartphone, which not only remembers...
705[1]How useful yoga? Yoga charge for tranquility and balance. As a result of these classes, you will learn to breathe correctly and relax the muscles of the body. During the execution of asanas should take deep breaths.
Today my story is about the morning exercises. Imagine, you dream that you are sitting on the shore of the azure sea, sand and sun I. suddenly, all messed up, the damn alarm clock. It's morning, time to get up, but still want to wallow. How to Wake up? This will help you charge.
People involved in fitness because I want to be beautiful and healthy. And not only in the result but in the process of doing exercises. The latter contributes a very comfortable outfit.