An example of physical exercises for morning exercises
Complex morning exercises for your charging
Today my story is about the morning exercises. Imagine, you dream that you are sitting on the shore of the azure sea, sand and sun I. suddenly, all messed up, the damn alarm clock. It’s morning, time to get up, but still want to wallow. How to Wake up? This will help you charge. Morning exercise will cheer you up, will help to strengthen your body. Don’t be lazy and don’t deter yourself.
Well, let’s start?
25 most effective exercises for charging
1. Here you just woke up, what’s the first thing you want to do? Of course, stretch. Now, stand up, gather your hands into the lock and stretch your arms up.
2. Then make Mahi hands: left, right, diagonally, backward, forward. It’s all designed to gradually awaken your body.
3.Rotate the shoulders in turn forward, then back. This exercise will not only awaken your body, but also keep the flexibility of your hands.
4.Assemble the arms to the castle and do the palm down swings back and forth. This exercise also affects the flexibility.
5. This exercise is called “Watermelon-nut”, the essence is that you need to move the shoulders back and forth while pulling the head back and forth.
6. Keeping your back straight, tilt your body forward-backward-right-left. Complex morning exercise begins with the upper body, gradually falling down.
7. Also, keeping your back straight, close your hands in a castle on the back of your head and bend back and forth. Be sure to keep your back straight, otherwise no good will not.
8. Now again move to the head, as the body we woke. Let us separate parts. Rotate the chin from one shoulder to the other.
9. Turn the head left to right.
10. Rotate chest left and right.
11. Again let us turn to the lower part of the body. Rotate the pelvis from left to right, keeping your back straight.
12. Now sit down on his haunches and with a straight back, keeping it straight, gradually bend, pulling his hands forward. But not shivaites, as a question mark.
13. Being in a position of “squatting”, put your palms on the floor and lift your body, and bend the legs left-right. This morning exercises will help you to Wake up and make you feel good.
14. Stand up and arch your back, trying to reach the heel. Also this exercise on flexibility.
15. Rhythmically beat the heels on the floor without lifting your fingers from the floor. Or rather just stand on tiptoe.
16. Jump in place from side to side.
17. Now stand up, calm down, breathe deeply and shake legs.
18. And then do leg swings left-right-back-forward.
19. Lie on the floor, resting his hands on the floor, raise your legs straight up and release down. This is a great exercise for the upper abs.
20. Lying on the floor, lift your body up without lifting your feet off the floor. This is also a great drill press.
21. Come back to position and walk on the buttocks.
22. This exercise is called — “Roller” because you need to lie on your back and ride on the floor.
23. This exercise is called “Spring” — need to sit on the buttocks, and on the exhale bend and and the drawn out sigh.
24. I hope you are able to do a push-up. You must do push-UPS in a head down position. When you breathe in, stoop down, and when you inhale come up.
25. Now try to do push-UPS in the face-up position. Not the fact that you will succeed, but at least try.
This wonderful complex morning exercises, I hope by doing it 1 time, you will do it every morning and gradually it will become a habit. Most importantly do not be lazy.
And what exercises do you know?