Any heart surgery, including coronary artery bypass, must be accompanied by a rehabilitation period, which will enhance the outcome and support the body in proper shape. Otherwise all the doctors ‘ efforts may be in vain.
Also important, and the period after the passage of the rehabilitation that requires patient adherence to the rules of the diet, a special diet and a specific program of physical activity, the goal being to maintain
muscle tissue in good shape.
The essence of rehabilitation
The whole process of rehabilitation after CABG may take three to five months and contain a whole individual complexes of events. Such complexes include the preparation of an individualized plan for a particular person with all the characteristicsof the organism. Also provides for regular physical exercises with clear allocation of specific parts of the body and the entire body. Continue reading
Breathing exercises for parents and kids
Anyone who has ever became mom and dad knows how hard it is to make so that the child was not sick with colds that little man prevail without end. And glued to his fragile immune system. What to do in this situation?
Option a) run to the doctor, b) to resort to old recipes, to exercise and to harden. On the latter option in greater detail.
When a person breathes through the mouth, the oral mucosa dries out
quickly, often getting thirsty. Moreover, infections are easier to get into the larynx, trachea and bronchi. In General, learn to breathe correctly with the child to be healthy. Below fun exercises will teach you how to breathe correctly.
1. Big and small
Standing up straight, inhaling a child climbs on toes, reaches up his hands and shows how big it is. Fix this position for a few seconds. Continue reading
Engaging in leisure activities, people strive to maintain and improve your health, increase efficiency, improve health, get a boost of optimism and good mood. But often, instead of tidal energy and pleasant emotions after a workout man haunted by muscle pain, cramps, feeling of weakness. The main reason for coming to physical exhaustion and accumulation of chronic fatigue is the inability to draw up a workout program. In addition, many lose sight of that for a quick recovery after the load is not less important proper rest.
Why you need a recovery period
During the sport becomes more active metabolism, which leads to an increase in the rate of oxygen consumption and energy, the rise in body temperature. As a result in the muscle tissue there is a deficiency of nutrients, and accumulate oxidized products, lamivudina in the blood and causetoxicity. This enhances the feeling of fatigue, weakness. Of particular significance is lactic acid. in high concentrations causing pain and twitching of individual muscle fibers. To compensate for the infringement, immediately increases the frequency and volume of respiration, blood flow velocity, increased sweating. But for full recovery after a workout the body needs about 3 days. Continue reading
One of the most important tasks of sports medicine is to ensure the physical health of persons engaged in physical exercises through the most effective use of own resources of the body and acceleration of regenerative processes after performing muscular work of various power and intensity. At present different methods are used to effectively estimate the solution to the above problems — modern instrumental Express-diagnostics of functional state of organism, pharmacological, physiological tests, enabling to monitor the physical status of individuals involved in sports, etc. Along with them is embedded and specialized products, obtained on the basis of the latest achievements of modern biological science. In our opinion, representative of this group is a highly effective dietary Supplement — “ Panto-len” — ultra-fine powder antler Altai maral ( certificate of state registration of № 220.127.116.11 At 12909 11.06 from 29.11.2006 G. THE 9358-001-7596883-2006). The effect of the drug ’ Ventolin” aimed at mobilizing internal reserves of the body, improve the microcirculation, increase endurance and efficiency, and speeds recovery of physiological functions after performing muscle overload. Continue reading
The physical form of each of us is constantly changing and the changes are not always like us. How to achieve good physical shape and not to lose it over the years? This is the main question in this article.
Everyone is more or less familiar with exercise, and each type of stress on the body has its own peculiarities. Even from birth we are not on an equal footing: someone better suited to run, someone – to swimming. Thus, certain abilities allow us to develop your own style of execution of any movement and the adoption of any poses.
Each body ITS limits.
Almost all people from birth-weak and weak-willed, and therefore can’t cause yourself harm by excessive loads. During the training of the people, reaching a certain point in the practice stops. And despite the fact that such people rarely win sports awards, they correctly relate to your body. Why? The reason is that the other part of future athletes accustom yourself to constantself-conquest and oppression of his own body. This is the path of great achievements, rapid growth and at the same time the inevitable fall. Continue reading