How to learn to swim. Why it is useful swimming. Swimming for weight loss. Techniques and styles of swimming
To learn how to swim is helpful. The benefits of swimming for health. The main styles of swimming.
Swimming is the ability to move on water and under water due to the movements of his own body. The ability to swim has the most living organisms on the planet, including man. However, unlike walking and running in humans have not developed the automatic ability to swim. As in cats, dogs or even more aquatic animals. Swimming requires the formation of a complex motor reflexes . In this respect, this physical activity like riding a bike, rollerblading, running on jumpers, etc. to Teach swimming
and can infants and especially adults. During swimming training activated by a bark of the big hemispheres of a brain.
Swimming – is not a prerogative of athletes. It is considered an excellent therapeutic and prophylactic agent. They are useful not only for athletes or lovers of free sailing, but also to people burdened by cardiovascular disease. the owner of a broken metabolism, those who have back problems .
Workout in the pool begins with a warm-up that includes effective set of exercises that are performed on the “land”. People who cannot
swim slowly, gradually taught to float, conducting training in the paddling pool. Then help to master the technique of sliding on the back and chest.
However, it is not always swimming benefits. For example, if you swim crawl or Dolphin style, you can trigger the progression of spinal curvature. Therefore, classes of therapeutic swimming accompanied by strict medical control, through which exercise can bring no harm . and significant benefits. Continue reading