Question “how to train to clean up here” asked daily fitness instructors millions of people around the world. In response, it is customary to advise a regular Jogging, slow Cycling, monotonous skipping and other aerobic exercise. Importantly, say the instructors, to control the heart rate (HR): optimum for fat burning is considered the pulse of 60–80% of your individual maximum, which is calculated by the
formula: 220 minus your age (for women) and 205 minus 1/2 age (for men).
For example, if I want to lose weight, I must ensure that my working heart rate during exercise was about 130 beats per minute. In this mode, you can (and should) be doing about two hours to achieve demonstrable results. The problem is that neitherI nor most people those two hours a day no.
What is the “interval training?” Continue reading
People involved in fitness because I want to be beautiful and healthy. And not only in the result but in the process of doing exercises. The latter contributes a very comfortable outfit.
A type of sportswear served as underwear. In the 70-ies of the last century in Germany were first fans of Jogging in city parks. The most acceptable (from the point of view of convenience or to public morality) clothing was wool knitted underpants and Spodnja shirt. However, painted in a darker color. After the first world war tracksuit acquired some charm: narrow sweater with collared Golf and a wide flannelette bloomers
began to sheathe decorative elements in the form of stripes and emblems.
But the bathing suit, by contrast, has evolved from complex to simple. Lush dress, especially made for swimming, gradually (and very slowly) shortened, decreased the number of frills and ruffles. In the early twentieth century was some sort of scandal with Australian swimmer Continue reading
How to learn to swim. Why it is useful swimming. Swimming for weight loss. Techniques and styles of swimming
To learn how to swim is helpful. The benefits of swimming for health. The main styles of swimming.
Swimming is the ability to move on water and under water due to the movements of his own body. The ability to swim has the most living organisms on the planet, including man. However, unlike walking and running in humans have not developed the automatic ability to swim. As in cats, dogs or even more aquatic animals. Swimming requires the formation of a complex motor reflexes . In this respect, this physical activity like riding a bike, rollerblading, running on jumpers, etc. to Teach swimming
and can infants and especially adults. During swimming training activated by a bark of the big hemispheres of a brain.
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The concept of “physical activity” shows the obvious fact that any of the exercises connected with the transition energy of the body functioning at a higher than at rest, level.
If you take the amount of energy in the supine position “1”, then a slow
walk at a speed of 3 km/h will increase the metabolism in 3 times, and running with acropetally speed and similar exercises in 10 and more times.
Thus, the exercise requires a higher, relative to its rest position power consumption. The difference that occurs in energy consumption between the state of motor activity (e.g. walking, running) and the rest refers to the physical Continue reading
Balanced diet — the first step to a beautiful figure and health. Keep a food diary, writing down what you eat or drink during the day. If you feel boring to write the names of food and drinks in the notebook, download the app to your smartphone, which not only remembers what and when you eat, but will consider calories. Among these: “calorie Calculator”, “noco calories”, My food diary, diet Diary”, Lifesum, and others.
And most importantly, remember that no chemical reaction in the body cannot happen without water. Metabolism in this respect no exception, so as to maintain it in a constant state of activity, you needto drink enough water. The calculation of consumption – 40ml per 1 kg of body weight per day. Half the liquid should come for drinks and the other half with food.
Remember that hydrate the body with all the drinks, as they 85-99% water. But don’t forget to monitor the amount of sugar in them – carbohydrates are necessary, but in reasonable amounts. Continue reading