98670004_IahFIWXJTbU[1]Balanced diet — the first step to a beautiful figure and health. Keep a food diary, writing down what you eat or drink during the day. If you feel boring to write the names of food and drinks in the notebook, download the app to your smartphone, which not only remembers...
705[1]How useful yoga? Yoga charge for tranquility and balance. As a result of these classes, you will learn to breathe correctly and relax the muscles of the body. During the execution of asanas should take deep breaths.
Today my story is about the morning exercises. Imagine, you dream that you are sitting on the shore of the azure sea, sand and sun I. suddenly, all messed up, the damn alarm clock. It's morning, time to get up, but still want to wallow. How to Wake up? This will help you charge.
People involved in fitness because I want to be beautiful and healthy. And not only in the result but in the process of doing exercises. The latter contributes a very comfortable outfit.

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Recovery from overtraining

Overtraining is a physiological condition in which there is a violation of the fitness of the human body after a regular physical stress. Overtraining is accompanied by the appearance of fatigue and decreased ability to perform physical exercise. What are the disorders on the physiological level are evolving state of overtraining? What are the consequences of the consequences of such conditions and whether they can lead to poor health? How to provide for the body’s recovery from overtraining?

Overtraining occurs most frequently in a systematic and excessive pace training in sports and fitness clubs in those who had not previously received such exercise. In people who have not yet adapted to the increased motor activity in sports, recovery after intense workouts cannot provide full replenish energy in the body and maintain the health of muscle fibers. When this physiological condition is violated, the activity of the whole organism. Particularly vulnerable to such danger nervous and cardiovascular systems.

There are several varieties of overtraining. Continue reading

Physical activity beremennosti

Pregnant women are often advised to protect yourself from sports and other physical activities for all 9 months. Whether pregnant women and expectant mothers should limit mobility and physical activity?

Do we need physical activity to a pregnant woman

If there are no complications of the pregnant woman, moderate exercise and exercise even useful. This helps to maintain and strengthen the muscles and improve the blood circulation in the organs, and, most important, — in

the abdominal area, keeping the baby oxygen.

Special exercises train the muscles of the perineum and contribute to the development of proper breathing techniques in childbirth. In the process of training is the tensing and relaxing of specific muscle groups, which is useful for cervical dilatation and delivery. Physical activity will reduce possible complications in childbirth, will help in the future to come faster in the former form.

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How to learn to swim. Why it is useful swimming. Swimming for weight loss. Techniques and styles of swimming

To learn how to swim is helpful. The benefits of swimming for health. The main styles of swimming.

Swimming is the ability to move on water and under water due to the movements of his own body. The ability to swim has the most living organisms on the planet, including man. However, unlike walking and running in humans have not developed the automatic ability to swim. As in cats, dogs or even more aquatic animals. Swimming requires the formation of a complex motor reflexes . In this respect, this physical activity like riding a bike, rollerblading, running on jumpers, etc. to Teach swimming

and can infants and especially adults. During swimming training activated by a bark of the big hemispheres of a brain.

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Physical activity after CABG rehabilitation, forms and methods of physical therapy

Any heart surgery, including coronary artery bypass, must be accompanied by a rehabilitation period, which will enhance the outcome and support the body in proper shape. Otherwise all the doctors ‘ efforts may be in vain.

Also important, and the period after the passage of the rehabilitation that requires patient adherence to the rules of the diet, a special diet and a specific program of physical activity, the goal being to maintain

muscle tissue in good shape.

The essence of rehabilitation

The whole process of rehabilitation after CABG may take three to five months and contain a whole individual complexes of events. Such complexes include the preparation of an individualized plan for a particular person with all the characteristicsof the organism. Also provides for regular physical exercises with clear allocation of specific parts of the body and the entire body. Continue reading

Adaptation to physical loads

Physical health can be improved in the process of the sport and by means of physical culture. And in that and in other case it will change, and all these changes will lead to three main:

— first of all, improve the physique, increase the amount of muscle mass, reduced amount of fat, change posture;

— secondly, improvement;

and thirdly, increase the level of physical fitness, pryobretaetsya endurance, speed and power quality, coordination ability and flexibility.

These changes, called adaptation, can occur under the influence of any exercise. There are three types of adaptive changes:

– short-term adaptation, the essence of which are adaptive changes in the human body during exercise or immediately after their completion;

– current adaptation, the indicator of which is the magnitudeof the daily fluctuations in the level of the physical condition of man. Any stress (physical, mental) impact on the human condition. Even a healthy person feels the changes in his condition, the more noticeable they are people with different disabilities in health; Continue reading

What cardio machine is best to buy for the house

How to combine health care, the desire to be beautiful, constant lack of time, lack of exercise and a strict budget? Let’s not reinvent the wheel: many have solved this problem through the purchase of cardio equipment. This type of simulator is created, primarily, to train the cardiovascular and respiratory system (hence the common name of this type of simulators). It improves health, allows you to lose weight or simply stay in shape, without wasting time to go to gyms.

Of course, the purchase of cardio equipment requires a serious approach. Below we will discuss various types of cardio equipment on several parameters that are particularly important when it is selected for the house is:

• The effect of training. Information about which muscle group is developing a simulator, which givespower to the load. Because all of the cardio equipment is, by definition, strengthens the body, train the cardiovascular system and respiration. Therefore, the “pumping” of the muscles is secondary. But it is, and every kind of exercise equipment gives your external effect. Continue reading

Yoga – how to do at home

705[1]How useful yoga?

Yoga charge for tranquility and balance. As a result of these classes, you will learn to breathe correctly and relax the muscles of the body. During the execution of asanas should take deep breaths. This increases the oxygen content in the blood and makes your condition more peaceful.

Yoga classes are a great tool for balance training and balance. After a month of daily practice you will feel that I can stand on one leg without support.

Yoga classes involve a great variety. Choosing yoga as a daily exercise, you will not be bored. After accumulating some experience, you will be able to perform a variety of asanas in yoga which a few thousand. In addition, yoga is quite simple to complicate the exercise and increase the load. Continue reading

How to choose running shoes

krossovki-dlja-bega-300x195[1]What do you do to stay in this life healthy, fit and alert? I’m here for 10 years already lead a healthy lifestyle, which includes right diet and regular sports training: running, aerobics, Hiking, Cycling. However, to think that I’m perfectly healthy, it would be wrong. I have chronic sprain of the ankle and some back problems and all because at the beginning of its active “sporting life” I little thought of what footwear to choose on store shelves. Yes, Yes, Yes! Trying to bring the maximum benefit to your body, I gave him a lot of problems due to wrong selection of running shoes.

I don’t want people that stand in the way of a healthy lifestyle, sacrificed his body because of ignorance of the elementary rules of equipment. Therefore discussed in today’s article will focus on the correct selection of sneakers for different physical activity. Continue reading

Beautiful figure and a healthy body – it’s easy!

People suffering from excess weight, in spite of its modesty or any of the complexes may not say that he has a problem, but looking in the mirror, every time he gets upset and feels depressed. A large number of people believe that they are unable to cope with the excess weight and to ask for help do not want for any reason. Many experts say that weight can to win the sport, but they do not think how hard, and very often not safe to start losing weight with sport. Putting yourself in the shoes of the person having

problem with weight, you can say one thing “the main thing is to have the desire to lose weight and then do it!”

Many magazines write, “how to lose weight in a few days at breakneck pounds!”, what is possible is true in many cases, but believe it people will be able only when being tested by any of the methods of losing weight for yourself, but it is importantnot to harm your health.

How to cope with the extra weight?

So the question is most people. To start, you should decide whether you really want to lose weight and if you can stand the diet, then you need to clearly set a goal for how many kg you want to lose weight. Continue reading

The benefits of swimming breaststroke, backstroke, swimming pool for children

2012-10-25_143921[1]Swimming – is not a prerogative of athletes. It is considered an excellent therapeutic and prophylactic agent. They are useful not only for athletes or lovers of free sailing, but also to people burdened by cardiovascular disease. the owner of a broken metabolism, those who have back problems .

Workout in the pool begins with a warm-up that includes effective set of exercises that are performed on the “land”. People who cannot

swim slowly, gradually taught to float, conducting training in the paddling pool. Then help to master the technique of sliding on the back and chest.

However, it is not always swimming benefits. For example, if you swim crawl or Dolphin style, you can trigger the progression of spinal curvature. Therefore, classes of therapeutic swimming accompanied by strict medical control, through which exercise can bring no harm . and significant benefits. Continue reading