In our publications about the Chinese gymnastics and health practices of different types, we decided to start with the basics – breathing exercises. This is one of the fundamentals of harmony, longevity and a healthy lifestyle. And one of the foundations of success of Chinese ancient and modern medicine and such global economic projects, such as the Chinese society and the Chinese economy.
From the beginning on the website Zdravo-Bravo was said about the importance in our lives proper breathing. And then, finally, you, our dear readers, start to receive valuable information about practices breathing exercises qigong. And other health technologies.
We already told you about qigong in General and its tracks, now begin to print preparatory articles, more specific information about Chinese medicine. and specific information about the practical exercises from the field of how the movement and breathing exercises. In order not too often be repeated in the words,we introduce to you the term “tens of Hz”, “tens of Hz”, or “DC,” which would mean “breathing exercises qigong”, or simply “breathing exercises”. Continue reading
The concept of functional systems was mainly based on the study of motor behavior reactions. According to P. K. Anokhin, starting stimulus activity of an organism is the physical factor, which acts on the background of the situational afferentation during the synthesis process in the higher parts of the brain interfaced with congenital and acquired experience (memory) and the dominant motivation. On this basis there is a choice of one or more directed paths functioning of the body, called the decision an
The adopted program with the target unit (the acceptor of result of action) via efferent pathways delivers the Executive signal which actuates the working devices: occur muscle contraction,secretion of glands, etc. and Then from the relevant receptors in the acceptor of the action comes reverse afferentation message about the result of the act. If the latter does not reach the target fixture installation, then the reaction is repeated or adaptation is another way. Continue reading
The published material is infringing? please let us know.
The concept of “physical activity” shows the obvious fact that any of the exercises connected with the transition energy of the body functioning at a higher than at rest, level.
If you take the amount of energy in the supine position “1”, then a slow
walk at a speed of 3 km/h will increase the metabolism in 3 times, and running with acropetally speed and similar exercises in 10 and more times.
Thus, the exercise requires a higher, relative to its rest position power consumption. The difference that occurs in energy consumption between the state of motor activity (e.g. walking, running) and the rest refers to the physical Continue reading
The main advantages of morning exercise for weight loss are as follows:
morning exercise promote health and allow you to maintain excellent physical shape due to the adjustment and stabilization of weight;
daily charging increases the level of metabolic processes in the body and improves skin tone;
morning exercise for weight loss – for the lazy it: simple movements strengthen the back muscles, abdominals, arms, legs and help you maintain your weight at an acceptable level;
regular morning fitness ensures healthy sleep;
scientists have proved that the morning physical activity increases the level of mental abilities;
morning exercise good cheer, optimistic charges and promotes the production of endorphins – hormones of happiness.
The main thing is to start practicing, and soon you will appreciate the result of good morning exercise for weight loss.
The complex effective exercises for morning exercises Continue reading
Many have heard about the energy ( in Chinese QI. Japanese — KI. Vietnamese — KHI. in India — Prana ) and its role in human life. Every day we are fed by the energy of th air, food and this energy gives us immunity and the ability to live and work. If a person has little power or it’s dirty, he was often sick. Much everywhere is written about the training of endurance, but no one focuses when you can and what are the consequences.
Endurance training is divided into two stages of aerobic and anaerobic .
Consider anaerobic because aerobic exercise, tend to ignore or just don’t know. In simple words anaerobic training is when little oxygen (classes), the ragged rhythm of practice, loads are constantly changing, great mental stress, fatigue, ‘t understand, can’tget it). Heart rate above 150 beats per minute. This type of training for endurance training is necessary, but should be considered a necessary human condition for anaerobic training, is good health, good condition of the muscles, tissues, organs, a large amount of energy (KHI). During anaerobic exercise energy the body takes from the internal organs. After such trainings need to restore the body within three days. Continue reading