Question “how to train to clean up here” asked daily fitness instructors millions of people around the world. In response, it is customary to advise a regular Jogging, slow Cycling, monotonous skipping and other aerobic exercise. Importantly, say the instructors, to control the heart rate (HR): optimum for fat burning is considered the pulse of 60–80% of your individual maximum, which is calculated by the
formula: 220 minus your age (for women) and 205 minus 1/2 age (for men).
For example, if I want to lose weight, I must ensure that my working heart rate during exercise was about 130 beats per minute. In this mode, you can (and should) be doing about two hours to achieve demonstrable results. The problem is that neitherI nor most people those two hours a day no.
What is the “interval training?” Continue reading
How to learn to swim. Why it is useful swimming. Swimming for weight loss. Techniques and styles of swimming
To learn how to swim is helpful. The benefits of swimming for health. The main styles of swimming.
Swimming is the ability to move on water and under water due to the movements of his own body. The ability to swim has the most living organisms on the planet, including man. However, unlike walking and running in humans have not developed the automatic ability to swim. As in cats, dogs or even more aquatic animals. Swimming requires the formation of a complex motor reflexes . In this respect, this physical activity like riding a bike, rollerblading, running on jumpers, etc. to Teach swimming
and can infants and especially adults. During swimming training activated by a bark of the big hemispheres of a brain.
One of the most important tasks of sports medicine is to ensure the physical health of persons engaged in physical exercises through the most effective use of own resources of the body and acceleration of regenerative processes after performing muscular work of various power and intensity. At present different methods are used to effectively estimate the solution to the above problems — modern instrumental Express-diagnostics of functional state of organism, pharmacological, physiological tests, enabling to monitor the physical status of individuals involved in sports, etc. Along with them is embedded and specialized products, obtained on the basis of the latest achievements of modern biological science. In our opinion, representative of this group is a highly effective dietary Supplement — “ Panto-len” — ultra-fine powder antler Altai maral ( certificate of state registration of № 220.127.116.11 At 12909 11.06 from 29.11.2006 G. THE 9358-001-7596883-2006). The effect of the drug ’ Ventolin” aimed at mobilizing internal reserves of the body, improve the microcirculation, increase endurance and efficiency, and speeds recovery of physiological functions after performing muscle overload. Continue reading
Physical health can be improved in the process of the sport and by means of physical culture. And in that and in other case it will change, and all these changes will lead to three main:
— first of all, improve the physique, increase the amount of muscle mass, reduced amount of fat, change posture;
— secondly, improvement;
and thirdly, increase the level of physical fitness, pryobretaetsya endurance, speed and power quality, coordination ability and flexibility.
These changes, called adaptation, can occur under the influence of any exercise. There are three types of adaptive changes:
– short-term adaptation, the essence of which are adaptive changes in the human body during exercise or immediately after their completion;
– current adaptation, the indicator of which is the magnitudeof the daily fluctuations in the level of the physical condition of man. Any stress (physical, mental) impact on the human condition. Even a healthy person feels the changes in his condition, the more noticeable they are people with different disabilities in health; Continue reading
It is known that regular physical activity and sports practice many organs and systems of the human body, which, of course, improves health and improves health.
The movement is a very important component of health. It stimulates many processes in the body. Child couldn’t grow into a full adult human if he did not commit such a huge amount of different movements.
In our body contains about 65% of liters of liquid, and it must be continuously circulated, so that the cells received all necessary materials, and waste is removed. The liver, kidneys, lungs, skin and intestines must be healthy and clean in time to eliminate the toxins.
The multiple increase circulation of fluids in the bodycontributes to the movement: running, walking, exercise. When we move, our muscles contract, the liquid is extruded into the blood stream, and venous blood moves to the heart.
Thanks to increased blood circulation and respiration, are emitted from the body the toxins of fatigue, resulting in the impact on human performance. Continue reading
Morning exercise. First, do no harm!
Morning exercises should give vivacity and good mood for the whole day. However, to achieve such an effect should follow some important principles.
Make a set for myself
First of all, it is not necessary to repeat common mistakes and confused morning exercises and intense physical training . Experts do not recommend
heavy exercise in the morning. Even running adults are advised to postpone until the evening hours.
The second principle follows from the first. In complex morning exercises should include exercises for flexibility and mobility, and a set of breathing exercises. This will allow the body to quickly deal with the inevitable after sleep intoxication, to intensify all the processes of life, speed up metabolism, lymph and blood flow. In the morning of any exercises to develop strength and endurance, better to forget.
The third principle – with specificeski a set of requirements to the technique of exercise . To start the morning exercises is possible even in bed – smooth Continue reading
Many have heard about the energy ( in Chinese QI. Japanese — KI. Vietnamese — KHI. in India — Prana ) and its role in human life. Every day we are fed by the energy of th air, food and this energy gives us immunity and the ability to live and work. If a person has little power or it’s dirty, he was often sick. Much everywhere is written about the training of endurance, but no one focuses when you can and what are the consequences.
Endurance training is divided into two stages of aerobic and anaerobic .
Consider anaerobic because aerobic exercise, tend to ignore or just don’t know. In simple words anaerobic training is when little oxygen (classes), the ragged rhythm of practice, loads are constantly changing, great mental stress, fatigue, ‘t understand, can’tget it). Heart rate above 150 beats per minute. This type of training for endurance training is necessary, but should be considered a necessary human condition for anaerobic training, is good health, good condition of the muscles, tissues, organs, a large amount of energy (KHI). During anaerobic exercise energy the body takes from the internal organs. After such trainings need to restore the body within three days. Continue reading