Overtraining is a physiological condition in which there is a violation of the fitness of the human body after a regular physical stress. Overtraining is accompanied by the appearance of fatigue and decreased ability to perform physical exercise. What are the disorders on the physiological level are evolving state of overtraining? What are the consequences of the consequences of such conditions and whether they can lead to poor health? How to provide for the body’s recovery from overtraining?
Overtraining occurs most frequently in a systematic and excessive pace training in sports and fitness clubs in those who had not previously received such exercise. In people who have not yet adapted to the increased motor activity in sports, recovery after intense workouts cannot provide full replenish energy in the body and maintain the health of muscle fibers. When this physiological condition is violated, the activity of the whole organism. Particularly vulnerable to such danger nervous and cardiovascular systems.
There are several varieties of overtraining. Continue reading
In our publications about the Chinese gymnastics and health practices of different types, we decided to start with the basics – breathing exercises. This is one of the fundamentals of harmony, longevity and a healthy lifestyle. And one of the foundations of success of Chinese ancient and modern medicine and such global economic projects, such as the Chinese society and the Chinese economy.
From the beginning on the website Zdravo-Bravo was said about the importance in our lives proper breathing. And then, finally, you, our dear readers, start to receive valuable information about practices breathing exercises qigong. And other health technologies.
We already told you about qigong in General and its tracks, now begin to print preparatory articles, more specific information about Chinese medicine. and specific information about the practical exercises from the field of how the movement and breathing exercises. In order not too often be repeated in the words,we introduce to you the term “tens of Hz”, “tens of Hz”, or “DC,” which would mean “breathing exercises qigong”, or simply “breathing exercises”. Continue reading
Pregnant women are often advised to protect yourself from sports and other physical activities for all 9 months. Whether pregnant women and expectant mothers should limit mobility and physical activity?
Do we need physical activity to a pregnant woman
If there are no complications of the pregnant woman, moderate exercise and exercise even useful. This helps to maintain and strengthen the muscles and improve the blood circulation in the organs, and, most important, — in
the abdominal area, keeping the baby oxygen.
Special exercises train the muscles of the perineum and contribute to the development of proper breathing techniques in childbirth. In the process of training is the tensing and relaxing of specific muscle groups, which is useful for cervical dilatation and delivery. Physical activity will reduce possible complications in childbirth, will help in the future to come faster in the former form.
About the dangers of Smoking media shout. doctors and even politicians, but, alas, this is not always enough to understand the need to break that habit. Sometimes dependent from nicotine takes years to get up the guts to try and get rid of this burden. And then the question arises: how to quit Smoking?
Ways of quitting Smoking
There are several ways of quitting Smoking:
Tablets, chewing gums, patches with nicotine. Using these tools, reducing the severity of physical dependence. Unfortunately, the psychological dependence is often much stronger and reduces the effectiveness of this method.
Electronic cigarette, by contrast, acts primarily on the psychological dependence on Smoking. It is true as it eliminates the tobacco from the life, but keeps the ritual, which are so accustomed smokers.
Folk remedies aimed to substitute cigarettes various broths and products containing nikotinopodobnye substances. Some smokers say that these productsreduce the number of cigarettes, but not to give up completely. Continue reading
How to learn to swim. Why it is useful swimming. Swimming for weight loss. Techniques and styles of swimming
To learn how to swim is helpful. The benefits of swimming for health. The main styles of swimming.
Swimming is the ability to move on water and under water due to the movements of his own body. The ability to swim has the most living organisms on the planet, including man. However, unlike walking and running in humans have not developed the automatic ability to swim. As in cats, dogs or even more aquatic animals. Swimming requires the formation of a complex motor reflexes . In this respect, this physical activity like riding a bike, rollerblading, running on jumpers, etc. to Teach swimming
and can infants and especially adults. During swimming training activated by a bark of the big hemispheres of a brain.
The concept of functional systems was mainly based on the study of motor behavior reactions. According to P. K. Anokhin, starting stimulus activity of an organism is the physical factor, which acts on the background of the situational afferentation during the synthesis process in the higher parts of the brain interfaced with congenital and acquired experience (memory) and the dominant motivation. On this basis there is a choice of one or more directed paths functioning of the body, called the decision an
The adopted program with the target unit (the acceptor of result of action) via efferent pathways delivers the Executive signal which actuates the working devices: occur muscle contraction,secretion of glands, etc. and Then from the relevant receptors in the acceptor of the action comes reverse afferentation message about the result of the act. If the latter does not reach the target fixture installation, then the reaction is repeated or adaptation is another way. Continue reading
Any heart surgery, including coronary artery bypass, must be accompanied by a rehabilitation period, which will enhance the outcome and support the body in proper shape. Otherwise all the doctors ‘ efforts may be in vain.
Also important, and the period after the passage of the rehabilitation that requires patient adherence to the rules of the diet, a special diet and a specific program of physical activity, the goal being to maintain
muscle tissue in good shape.
The essence of rehabilitation
The whole process of rehabilitation after CABG may take three to five months and contain a whole individual complexes of events. Such complexes include the preparation of an individualized plan for a particular person with all the characteristicsof the organism. Also provides for regular physical exercises with clear allocation of specific parts of the body and the entire body. Continue reading
Breathing exercises for parents and kids
Anyone who has ever became mom and dad knows how hard it is to make so that the child was not sick with colds that little man prevail without end. And glued to his fragile immune system. What to do in this situation?
Option a) run to the doctor, b) to resort to old recipes, to exercise and to harden. On the latter option in greater detail.
When a person breathes through the mouth, the oral mucosa dries out
quickly, often getting thirsty. Moreover, infections are easier to get into the larynx, trachea and bronchi. In General, learn to breathe correctly with the child to be healthy. Below fun exercises will teach you how to breathe correctly.
1. Big and small
Standing up straight, inhaling a child climbs on toes, reaches up his hands and shows how big it is. Fix this position for a few seconds. Continue reading
How to combine health care, the desire to be beautiful, constant lack of time, lack of exercise and a strict budget? Let’s not reinvent the wheel: many have solved this problem through the purchase of cardio equipment. This type of simulator is created, primarily, to train the cardiovascular and respiratory system (hence the common name of this type of simulators). It improves health, allows you to lose weight or simply stay in shape, without wasting time to go to gyms.
Of course, the purchase of cardio equipment requires a serious approach. Below we will discuss various types of cardio equipment on several parameters that are particularly important when it is selected for the house is:
• The effect of training. Information about which muscle group is developing a simulator, which givespower to the load. Because all of the cardio equipment is, by definition, strengthens the body, train the cardiovascular system and respiration. Therefore, the “pumping” of the muscles is secondary. But it is, and every kind of exercise equipment gives your external effect. Continue reading
Morning exercise. First, do no harm!
Morning exercises should give vivacity and good mood for the whole day. However, to achieve such an effect should follow some important principles.
Make a set for myself
First of all, it is not necessary to repeat common mistakes and confused morning exercises and intense physical training . Experts do not recommend
heavy exercise in the morning. Even running adults are advised to postpone until the evening hours.
The second principle follows from the first. In complex morning exercises should include exercises for flexibility and mobility, and a set of breathing exercises. This will allow the body to quickly deal with the inevitable after sleep intoxication, to intensify all the processes of life, speed up metabolism, lymph and blood flow. In the morning of any exercises to develop strength and endurance, better to forget.
The third principle – with specificeski a set of requirements to the technique of exercise . To start the morning exercises is possible even in bed – smooth Continue reading