98670004_IahFIWXJTbU[1]Balanced diet — the first step to a beautiful figure and health. Keep a food diary, writing down what you eat or drink during the day. If you feel boring to write the names of food and drinks in the notebook, download the app to your smartphone, which not only remembers...
705[1]How useful yoga? Yoga charge for tranquility and balance. As a result of these classes, you will learn to breathe correctly and relax the muscles of the body. During the execution of asanas should take deep breaths.
Today my story is about the morning exercises. Imagine, you dream that you are sitting on the shore of the azure sea, sand and sun I. suddenly, all messed up, the damn alarm clock. It's morning, time to get up, but still want to wallow. How to Wake up? This will help you charge.
People involved in fitness because I want to be beautiful and healthy. And not only in the result but in the process of doing exercises. The latter contributes a very comfortable outfit.

improves

Beautiful start of a beautiful figure. Sports – sports, history, nutrition, tips and other useful

People involved in fitness because I want to be beautiful and healthy. And not only in the result but in the process of doing exercises. The latter contributes a very comfortable outfit.

A type of sportswear served as underwear. In the 70-ies of the last century in Germany were first fans of Jogging in city parks. The most acceptable (from the point of view of convenience or to public morality) clothing was wool knitted underpants and Spodnja shirt. However, painted in a darker color. After the first world war tracksuit acquired some charm: narrow sweater with collared Golf and a wide flannelette bloomers

began to sheathe decorative elements in the form of stripes and emblems.

But the bathing suit, by contrast, has evolved from complex to simple. Lush dress, especially made for swimming, gradually (and very slowly) shortened, decreased the number of frills and ruffles. In the early twentieth century was some sort of scandal with Australian swimmer Continue reading

Physical activity after CABG rehabilitation, forms and methods of physical therapy

Any heart surgery, including coronary artery bypass, must be accompanied by a rehabilitation period, which will enhance the outcome and support the body in proper shape. Otherwise all the doctors ‘ efforts may be in vain.

Also important, and the period after the passage of the rehabilitation that requires patient adherence to the rules of the diet, a special diet and a specific program of physical activity, the goal being to maintain

muscle tissue in good shape.

The essence of rehabilitation

The whole process of rehabilitation after CABG may take three to five months and contain a whole individual complexes of events. Such complexes include the preparation of an individualized plan for a particular person with all the characteristicsof the organism. Also provides for regular physical exercises with clear allocation of specific parts of the body and the entire body. Continue reading

Rest properly for quick recovery after workouts – Heart for life

Engaging in leisure activities, people strive to maintain and improve your health, increase efficiency, improve health, get a boost of optimism and good mood. But often, instead of tidal energy and pleasant emotions after a workout man haunted by muscle pain, cramps, feeling of weakness. The main reason for coming to physical exhaustion and accumulation of chronic fatigue is the inability to draw up a workout program. In addition, many lose sight of that for a quick recovery after the load is not less important proper rest.

Why you need a recovery period

During the sport becomes more active metabolism, which leads to an increase in the rate of oxygen consumption and energy, the rise in body temperature. As a result in the muscle tissue there is a deficiency of nutrients, and accumulate oxidized products, lamivudina in the blood and causetoxicity. This enhances the feeling of fatigue, weakness. Of particular significance is lactic acid. in high concentrations causing pain and twitching of individual muscle fibers. To compensate for the infringement, immediately increases the frequency and volume of respiration, blood flow velocity, increased sweating. But for full recovery after a workout the body needs about 3 days. Continue reading

What cardio machine is best to buy for the house

How to combine health care, the desire to be beautiful, constant lack of time, lack of exercise and a strict budget? Let’s not reinvent the wheel: many have solved this problem through the purchase of cardio equipment. This type of simulator is created, primarily, to train the cardiovascular and respiratory system (hence the common name of this type of simulators). It improves health, allows you to lose weight or simply stay in shape, without wasting time to go to gyms.

Of course, the purchase of cardio equipment requires a serious approach. Below we will discuss various types of cardio equipment on several parameters that are particularly important when it is selected for the house is:

• The effect of training. Information about which muscle group is developing a simulator, which givespower to the load. Because all of the cardio equipment is, by definition, strengthens the body, train the cardiovascular system and respiration. Therefore, the “pumping” of the muscles is secondary. But it is, and every kind of exercise equipment gives your external effect. Continue reading

The influence of exercise on the body and strengthening health

It is known that regular physical activity and sports practice many organs and systems of the human body, which, of course, improves health and improves health.

The movement is a very important component of health. It stimulates many processes in the body. Child couldn’t grow into a full adult human if he did not commit such a huge amount of different movements.

In our body contains about 65% of liters of liquid, and it must be continuously circulated, so that the cells received all necessary materials, and waste is removed. The liver, kidneys, lungs, skin and intestines must be healthy and clean in time to eliminate the toxins.

The multiple increase circulation of fluids in the bodycontributes to the movement: running, walking, exercise. When we move, our muscles contract, the liquid is extruded into the blood stream, and venous blood moves to the heart.

Thanks to increased blood circulation and respiration, are emitted from the body the toxins of fatigue, resulting in the impact on human performance. Continue reading

Morning exercise for weight loss

utrennya-zaradka-dla-pohudenia[1]The main advantages of morning exercise for weight loss are as follows:

morning exercise promote health and allow you to maintain excellent physical shape due to the adjustment and stabilization of weight;

daily charging increases the level of metabolic processes in the body and improves skin tone;

morning exercise for weight loss – for the lazy it: simple movements strengthen the back muscles, abdominals, arms, legs and help you maintain your weight at an acceptable level;

regular morning fitness ensures healthy sleep;

scientists have proved that the morning physical activity increases the level of mental abilities;

morning exercise good cheer, optimistic charges and promotes the production of endorphins – hormones of happiness.

The main thing is to start practicing, and soon you will appreciate the result of good morning exercise for weight loss.

The complex effective exercises for morning exercises Continue reading