People involved in fitness because I want to be beautiful and healthy. And not only in the result but in the process of doing exercises. The latter contributes a very comfortable outfit.
A type of sportswear served as underwear. In the 70-ies of the last century in Germany were first fans of Jogging in city parks. The most acceptable (from the point of view of convenience or to public morality) clothing was wool knitted underpants and Spodnja shirt. However, painted in a darker color. After the first world war tracksuit acquired some charm: narrow sweater with collared Golf and a wide flannelette bloomers
began to sheathe decorative elements in the form of stripes and emblems.
But the bathing suit, by contrast, has evolved from complex to simple. Lush dress, especially made for swimming, gradually (and very slowly) shortened, decreased the number of frills and ruffles. In the early twentieth century was some sort of scandal with Australian swimmer Continue reading
The concept of functional systems was mainly based on the study of motor behavior reactions. According to P. K. Anokhin, starting stimulus activity of an organism is the physical factor, which acts on the background of the situational afferentation during the synthesis process in the higher parts of the brain interfaced with congenital and acquired experience (memory) and the dominant motivation. On this basis there is a choice of one or more directed paths functioning of the body, called the decision an
The adopted program with the target unit (the acceptor of result of action) via efferent pathways delivers the Executive signal which actuates the working devices: occur muscle contraction,secretion of glands, etc. and Then from the relevant receptors in the acceptor of the action comes reverse afferentation message about the result of the act. If the latter does not reach the target fixture installation, then the reaction is repeated or adaptation is another way. Continue reading
How to combine health care, the desire to be beautiful, constant lack of time, lack of exercise and a strict budget? Let’s not reinvent the wheel: many have solved this problem through the purchase of cardio equipment. This type of simulator is created, primarily, to train the cardiovascular and respiratory system (hence the common name of this type of simulators). It improves health, allows you to lose weight or simply stay in shape, without wasting time to go to gyms.
Of course, the purchase of cardio equipment requires a serious approach. Below we will discuss various types of cardio equipment on several parameters that are particularly important when it is selected for the house is:
• The effect of training. Information about which muscle group is developing a simulator, which givespower to the load. Because all of the cardio equipment is, by definition, strengthens the body, train the cardiovascular system and respiration. Therefore, the “pumping” of the muscles is secondary. But it is, and every kind of exercise equipment gives your external effect. Continue reading
The main advantages of morning exercise for weight loss are as follows:
morning exercise promote health and allow you to maintain excellent physical shape due to the adjustment and stabilization of weight;
daily charging increases the level of metabolic processes in the body and improves skin tone;
morning exercise for weight loss – for the lazy it: simple movements strengthen the back muscles, abdominals, arms, legs and help you maintain your weight at an acceptable level;
regular morning fitness ensures healthy sleep;
scientists have proved that the morning physical activity increases the level of mental abilities;
morning exercise good cheer, optimistic charges and promotes the production of endorphins – hormones of happiness.
The main thing is to start practicing, and soon you will appreciate the result of good morning exercise for weight loss.
The complex effective exercises for morning exercises Continue reading
Balanced diet — the first step to a beautiful figure and health. Keep a food diary, writing down what you eat or drink during the day. If you feel boring to write the names of food and drinks in the notebook, download the app to your smartphone, which not only remembers what and when you eat, but will consider calories. Among these: “calorie Calculator”, “noco calories”, My food diary, diet Diary”, Lifesum, and others.
And most importantly, remember that no chemical reaction in the body cannot happen without water. Metabolism in this respect no exception, so as to maintain it in a constant state of activity, you needto drink enough water. The calculation of consumption – 40ml per 1 kg of body weight per day. Half the liquid should come for drinks and the other half with food.
Remember that hydrate the body with all the drinks, as they 85-99% water. But don’t forget to monitor the amount of sugar in them – carbohydrates are necessary, but in reasonable amounts. Continue reading