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Balanced diet — the first step to a beautiful figure and health. Keep a food diary, writing down what you eat or drink during the day. If you feel boring to write the names of food and drinks in the notebook, download the app to your smartphone, which not only remembers...
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How useful yoga? Yoga charge for tranquility and balance. As a result of these classes, you will learn to breathe correctly and relax the muscles of the body. During the execution of asanas should take deep breaths.
Today my story is about the morning exercises. Imagine, you dream that you are sitting on the shore of the azure sea, sand and sun I. suddenly, all messed up, the damn alarm clock. It's morning, time to get up, but still want to wallow. How to Wake up? This will help you charge.
People involved in fitness because I want to be beautiful and healthy. And not only in the result but in the process of doing exercises. The latter contributes a very comfortable outfit.patients
Neurohumoral regulation of muscle activity. The influence of hormones on muscle
The concept of functional systems was mainly based on the study of motor behavior reactions. According to P. K. Anokhin, starting stimulus activity of an organism is the physical factor, which acts on the background of the situational afferentation during the synthesis process in the higher parts of the brain interfaced with congenital and acquired experience (memory) and the dominant motivation. On this basis there is a choice of one or more directed paths functioning of the body, called the decision an
adaptive character.
The adopted program with the target unit (the acceptor of result of action) via efferent pathways delivers the Executive signal which actuates the working devices: occur muscle contraction,secretion of glands, etc. and Then from the relevant receptors in the acceptor of the action comes reverse afferentation message about the result of the act. If the latter does not reach the target fixture installation, then the reaction is repeated or adaptation is another way. Continue reading
Physical activity after CABG rehabilitation, forms and methods of physical therapy
Any heart surgery, including coronary artery bypass, must be accompanied by a rehabilitation period, which will enhance the outcome and support the body in proper shape. Otherwise all the doctors ‘ efforts may be in vain.
Also important, and the period after the passage of the rehabilitation that requires patient adherence to the rules of the diet, a special diet and a specific program of physical activity, the goal being to maintain
muscle tissue in good shape.
The essence of rehabilitation
The whole process of rehabilitation after CABG may take three to five months and contain a whole individual complexes of events. Such complexes include the preparation of an individualized plan for a particular person with all the characteristicsof the organism. Also provides for regular physical exercises with clear allocation of specific parts of the body and the entire body. Continue reading
What cardio machine is best to buy for the house
How to combine health care, the desire to be beautiful, constant lack of time, lack of exercise and a strict budget? Let’s not reinvent the wheel: many have solved this problem through the purchase of cardio equipment. This type of simulator is created, primarily, to train the cardiovascular and respiratory system (hence the common name of this type of simulators). It improves health, allows you to lose weight or simply stay in shape, without wasting time to go to gyms.
Of course, the purchase of cardio equipment requires a serious approach. Below we will discuss various types of cardio equipment on several parameters that are particularly important when it is selected for the house is:
• The effect of training. Information about which muscle group is developing a simulator, which givespower to the load. Because all of the cardio equipment is, by definition, strengthens the body, train the cardiovascular system and respiration. Therefore, the “pumping” of the muscles is secondary. But it is, and every kind of exercise equipment gives your external effect. Continue reading
The benefits of swimming breaststroke, backstroke, swimming pool for children
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Swimming – is not a prerogative of athletes. It is considered an excellent therapeutic and prophylactic agent. They are useful not only for athletes or lovers of free sailing, but also to people burdened by cardiovascular disease. the owner of a broken metabolism, those who have back problems .
Workout in the pool begins with a warm-up that includes effective set of exercises that are performed on the “land”. People who cannot
swim slowly, gradually taught to float, conducting training in the paddling pool. Then help to master the technique of sliding on the back and chest.
However, it is not always swimming benefits. For example, if you swim crawl or Dolphin style, you can trigger the progression of spinal curvature. Therefore, classes of therapeutic swimming accompanied by strict medical control, through which exercise can bring no harm . and significant benefits. Continue reading