Question “how to train to clean up here” asked daily fitness instructors millions of people around the world. In response, it is customary to advise a regular Jogging, slow Cycling, monotonous skipping and other aerobic exercise. Importantly, say the instructors, to control the heart rate (HR): optimum for fat burning is considered the pulse of 60–80% of your individual maximum, which is calculated by the
formula: 220 minus your age (for women) and 205 minus 1/2 age (for men).
For example, if I want to lose weight, I must ensure that my working heart rate during exercise was about 130 beats per minute. In this mode, you can (and should) be doing about two hours to achieve demonstrable results. The problem is that neitherI nor most people those two hours a day no.
What is the “interval training?” Continue reading
About the dangers of Smoking media shout. doctors and even politicians, but, alas, this is not always enough to understand the need to break that habit. Sometimes dependent from nicotine takes years to get up the guts to try and get rid of this burden. And then the question arises: how to quit Smoking?
Ways of quitting Smoking
There are several ways of quitting Smoking:
Tablets, chewing gums, patches with nicotine. Using these tools, reducing the severity of physical dependence. Unfortunately, the psychological dependence is often much stronger and reduces the effectiveness of this method.
Electronic cigarette, by contrast, acts primarily on the psychological dependence on Smoking. It is true as it eliminates the tobacco from the life, but keeps the ritual, which are so accustomed smokers.
Folk remedies aimed to substitute cigarettes various broths and products containing nikotinopodobnye substances. Some smokers say that these productsreduce the number of cigarettes, but not to give up completely. Continue reading
People involved in fitness because I want to be beautiful and healthy. And not only in the result but in the process of doing exercises. The latter contributes a very comfortable outfit.
A type of sportswear served as underwear. In the 70-ies of the last century in Germany were first fans of Jogging in city parks. The most acceptable (from the point of view of convenience or to public morality) clothing was wool knitted underpants and Spodnja shirt. However, painted in a darker color. After the first world war tracksuit acquired some charm: narrow sweater with collared Golf and a wide flannelette bloomers
began to sheathe decorative elements in the form of stripes and emblems.
But the bathing suit, by contrast, has evolved from complex to simple. Lush dress, especially made for swimming, gradually (and very slowly) shortened, decreased the number of frills and ruffles. In the early twentieth century was some sort of scandal with Australian swimmer Continue reading
How to learn to swim. Why it is useful swimming. Swimming for weight loss. Techniques and styles of swimming
To learn how to swim is helpful. The benefits of swimming for health. The main styles of swimming.
Swimming is the ability to move on water and under water due to the movements of his own body. The ability to swim has the most living organisms on the planet, including man. However, unlike walking and running in humans have not developed the automatic ability to swim. As in cats, dogs or even more aquatic animals. Swimming requires the formation of a complex motor reflexes . In this respect, this physical activity like riding a bike, rollerblading, running on jumpers, etc. to Teach swimming
and can infants and especially adults. During swimming training activated by a bark of the big hemispheres of a brain.
The physical form of each of us is constantly changing and the changes are not always like us. How to achieve good physical shape and not to lose it over the years? This is the main question in this article.
Everyone is more or less familiar with exercise, and each type of stress on the body has its own peculiarities. Even from birth we are not on an equal footing: someone better suited to run, someone – to swimming. Thus, certain abilities allow us to develop your own style of execution of any movement and the adoption of any poses.
Each body ITS limits.
Almost all people from birth-weak and weak-willed, and therefore can’t cause yourself harm by excessive loads. During the training of the people, reaching a certain point in the practice stops. And despite the fact that such people rarely win sports awards, they correctly relate to your body. Why? The reason is that the other part of future athletes accustom yourself to constantself-conquest and oppression of his own body. This is the path of great achievements, rapid growth and at the same time the inevitable fall. Continue reading
Load and rest as interrelated components of the process of exercise: the “external” and “internal” side of the load, volume and intensity as part of the load, recreation
Load – the impact of physical exercise on the human body, causing a strong reaction from its functional systems (V. N. Platonov, 1987).
Load – the number of exercises performed, the time spent on classes and other indicators. The load – response of the body to work.
For most physical exercise in their total load on the body adequately characterized by the following components (V. M. Zatsiorsky, 1966):
Intensity – the magnitude and direction of the impact of physical exercise on the human body (speed, pace). Changes in the intensity of exercise has a direct impact Continue reading