Question “how to train to clean up here” asked daily fitness instructors millions of people around the world. In response, it is customary to advise a regular Jogging, slow Cycling, monotonous skipping and other aerobic exercise. Importantly, say the instructors, to control the heart rate (HR): optimum for fat burning is considered the pulse of 60–80% of your individual maximum, which is calculated by the
formula: 220 minus your age (for women) and 205 minus 1/2 age (for men).
For example, if I want to lose weight, I must ensure that my working heart rate during exercise was about 130 beats per minute. In this mode, you can (and should) be doing about two hours to achieve demonstrable results. The problem is that neitherI nor most people those two hours a day no.
What is the “interval training?” Continue reading
Training and practical exercises to perfection, of course, important, but not enough. Without special training dogs for competition, you may get a dog that “knows” that she is in the ring and changes its behavior. This happened to my first dog, which I played at a high level. It worked fine in the first event, but gradually it became half as well as in training. And when I finally realized that we were in trouble, it was too difficult to handle.
Now training dogs to work on the competition is a large part of our training. There are different aspects of the competition, which can work separately. Most of them can be practiced with a puppy or young dog. Here are some things that you need to work out before the competition:
Prepare your dog for long work without encouragement. The biggest difference between training and competition is usually thatwe are much more likely to encourage a dog in training. It makes our dogs are smart, understanding the difference between “in the ring” and “beyond the ring”. Continue reading
People involved in fitness because I want to be beautiful and healthy. And not only in the result but in the process of doing exercises. The latter contributes a very comfortable outfit.
A type of sportswear served as underwear. In the 70-ies of the last century in Germany were first fans of Jogging in city parks. The most acceptable (from the point of view of convenience or to public morality) clothing was wool knitted underpants and Spodnja shirt. However, painted in a darker color. After the first world war tracksuit acquired some charm: narrow sweater with collared Golf and a wide flannelette bloomers
began to sheathe decorative elements in the form of stripes and emblems.
But the bathing suit, by contrast, has evolved from complex to simple. Lush dress, especially made for swimming, gradually (and very slowly) shortened, decreased the number of frills and ruffles. In the early twentieth century was some sort of scandal with Australian swimmer Continue reading
How to combine health care, the desire to be beautiful, constant lack of time, lack of exercise and a strict budget? Let’s not reinvent the wheel: many have solved this problem through the purchase of cardio equipment. This type of simulator is created, primarily, to train the cardiovascular and respiratory system (hence the common name of this type of simulators). It improves health, allows you to lose weight or simply stay in shape, without wasting time to go to gyms.
Of course, the purchase of cardio equipment requires a serious approach. Below we will discuss various types of cardio equipment on several parameters that are particularly important when it is selected for the house is:
• The effect of training. Information about which muscle group is developing a simulator, which givespower to the load. Because all of the cardio equipment is, by definition, strengthens the body, train the cardiovascular system and respiration. Therefore, the “pumping” of the muscles is secondary. But it is, and every kind of exercise equipment gives your external effect. Continue reading
It is known that regular physical activity and sports practice many organs and systems of the human body, which, of course, improves health and improves health.
The movement is a very important component of health. It stimulates many processes in the body. Child couldn’t grow into a full adult human if he did not commit such a huge amount of different movements.
In our body contains about 65% of liters of liquid, and it must be continuously circulated, so that the cells received all necessary materials, and waste is removed. The liver, kidneys, lungs, skin and intestines must be healthy and clean in time to eliminate the toxins.
The multiple increase circulation of fluids in the bodycontributes to the movement: running, walking, exercise. When we move, our muscles contract, the liquid is extruded into the blood stream, and venous blood moves to the heart.
Thanks to increased blood circulation and respiration, are emitted from the body the toxins of fatigue, resulting in the impact on human performance. Continue reading
How useful yoga?
Yoga charge for tranquility and balance. As a result of these classes, you will learn to breathe correctly and relax the muscles of the body. During the execution of asanas should take deep breaths. This increases the oxygen content in the blood and makes your condition more peaceful.
Yoga classes are a great tool for balance training and balance. After a month of daily practice you will feel that I can stand on one leg without support.
Yoga classes involve a great variety. Choosing yoga as a daily exercise, you will not be bored. After accumulating some experience, you will be able to perform a variety of asanas in yoga which a few thousand. In addition, yoga is quite simple to complicate the exercise and increase the load. Continue reading
The main advantages of morning exercise for weight loss are as follows:
morning exercise promote health and allow you to maintain excellent physical shape due to the adjustment and stabilization of weight;
daily charging increases the level of metabolic processes in the body and improves skin tone;
morning exercise for weight loss – for the lazy it: simple movements strengthen the back muscles, abdominals, arms, legs and help you maintain your weight at an acceptable level;
regular morning fitness ensures healthy sleep;
scientists have proved that the morning physical activity increases the level of mental abilities;
morning exercise good cheer, optimistic charges and promotes the production of endorphins – hormones of happiness.
The main thing is to start practicing, and soon you will appreciate the result of good morning exercise for weight loss.
The complex effective exercises for morning exercises Continue reading
What do you do to stay in this life healthy, fit and alert? I’m here for 10 years already lead a healthy lifestyle, which includes right diet and regular sports training: running, aerobics, Hiking, Cycling. However, to think that I’m perfectly healthy, it would be wrong. I have chronic sprain of the ankle and some back problems and all because at the beginning of its active “sporting life” I little thought of what footwear to choose on store shelves. Yes, Yes, Yes! Trying to bring the maximum benefit to your body, I gave him a lot of problems due to wrong selection of running shoes.
I don’t want people that stand in the way of a healthy lifestyle, sacrificed his body because of ignorance of the elementary rules of equipment. Therefore discussed in today’s article will focus on the correct selection of sneakers for different physical activity. Continue reading
Many have heard about the energy ( in Chinese QI. Japanese — KI. Vietnamese — KHI. in India — Prana ) and its role in human life. Every day we are fed by the energy of th air, food and this energy gives us immunity and the ability to live and work. If a person has little power or it’s dirty, he was often sick. Much everywhere is written about the training of endurance, but no one focuses when you can and what are the consequences.
Endurance training is divided into two stages of aerobic and anaerobic .
Consider anaerobic because aerobic exercise, tend to ignore or just don’t know. In simple words anaerobic training is when little oxygen (classes), the ragged rhythm of practice, loads are constantly changing, great mental stress, fatigue, ‘t understand, can’tget it). Heart rate above 150 beats per minute. This type of training for endurance training is necessary, but should be considered a necessary human condition for anaerobic training, is good health, good condition of the muscles, tissues, organs, a large amount of energy (KHI). During anaerobic exercise energy the body takes from the internal organs. After such trainings need to restore the body within three days. Continue reading
Balanced diet — the first step to a beautiful figure and health. Keep a food diary, writing down what you eat or drink during the day. If you feel boring to write the names of food and drinks in the notebook, download the app to your smartphone, which not only remembers what and when you eat, but will consider calories. Among these: “calorie Calculator”, “noco calories”, My food diary, diet Diary”, Lifesum, and others.
And most importantly, remember that no chemical reaction in the body cannot happen without water. Metabolism in this respect no exception, so as to maintain it in a constant state of activity, you needto drink enough water. The calculation of consumption – 40ml per 1 kg of body weight per day. Half the liquid should come for drinks and the other half with food.
Remember that hydrate the body with all the drinks, as they 85-99% water. But don’t forget to monitor the amount of sugar in them – carbohydrates are necessary, but in reasonable amounts. Continue reading