One of the most important tasks of sports medicine is to ensure the physical health of persons engaged in physical exercises through the most effective use of own resources of the body and acceleration of regenerative processes after performing muscular work of various power and intensity. At present different methods are used to effectively estimate the solution to the above problems — modern instrumental Express-diagnostics of functional state of organism, pharmacological, physiological tests, enabling to monitor the physical status of individuals involved in sports, etc. Along with them is embedded and specialized products, obtained on the basis of the latest achievements of modern biological science. In our opinion, representative of this group is a highly effective dietary Supplement — “ Panto-len” — ultra-fine powder antler Altai maral ( certificate of state registration of № 184.108.40.206 At 12909 11.06 from 29.11.2006 G. THE 9358-001-7596883-2006). The effect of the drug ’ Ventolin” aimed at mobilizing internal reserves of the body, improve the microcirculation, increase endurance and efficiency, and speeds recovery of physiological functions after performing muscle overload. Continue reading
Load and rest as interrelated components of the process of exercise: the “external” and “internal” side of the load, volume and intensity as part of the load, recreation
Load – the impact of physical exercise on the human body, causing a strong reaction from its functional systems (V. N. Platonov, 1987).
Load – the number of exercises performed, the time spent on classes and other indicators. The load – response of the body to work.
For most physical exercise in their total load on the body adequately characterized by the following components (V. M. Zatsiorsky, 1966):
Intensity – the magnitude and direction of the impact of physical exercise on the human body (speed, pace). Changes in the intensity of exercise has a direct impact Continue reading
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The concept of “physical activity” shows the obvious fact that any of the exercises connected with the transition energy of the body functioning at a higher than at rest, level.
If you take the amount of energy in the supine position “1”, then a slow
walk at a speed of 3 km/h will increase the metabolism in 3 times, and running with acropetally speed and similar exercises in 10 and more times.
Thus, the exercise requires a higher, relative to its rest position power consumption. The difference that occurs in energy consumption between the state of motor activity (e.g. walking, running) and the rest refers to the physical Continue reading