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THE USE OF MATHEMATICAL TECHNIQUES IN THE STUDY OF THE DYNAMICS OF HIGH PHYSICAL EXERTION

The possibility of applying methods of mathematical modeling in the evaluation of human performance under high loads. As an example, used medical information about players in the Premier League of Russian

football.

The possibility of applying methods of mathematical modeling in the evaluation of human performance under high loads. As an example, used medical information about players in the Premier League of Russian football.

The behavior of the human body in extreme physical activity is of great interest to various spheres of human activity. In order to perform their duties, the people working in such conditions (e.g., astronauts, pilots and rescuers) must be in good physical training. The athlete’s body adapts to systematic high (sometimes close to the limit) exercise, in connection with which changes and its physiology. Continue reading

Preparing dogs for competition

Training and practical exercises to perfection, of course, important, but not enough. Without special training dogs for competition, you may get a dog that “knows” that she is in the ring and changes its behavior. This happened to my first dog, which I played at a high level. It worked fine in the first event, but gradually it became half as well as in training. And when I finally realized that we were in trouble, it was too difficult to handle.

Now training dogs to work on the competition is a large part of our training. There are different aspects of the competition, which can work separately. Most of them can be practiced with a puppy or young dog. Here are some things that you need to work out before the competition:

Prepare your dog for long work without encouragement. The biggest difference between training and competition is usually thatwe are much more likely to encourage a dog in training. It makes our dogs are smart, understanding the difference between “in the ring” and “beyond the ring”. Continue reading

Recovery from overtraining

Overtraining is a physiological condition in which there is a violation of the fitness of the human body after a regular physical stress. Overtraining is accompanied by the appearance of fatigue and decreased ability to perform physical exercise. What are the disorders on the physiological level are evolving state of overtraining? What are the consequences of the consequences of such conditions and whether they can lead to poor health? How to provide for the body’s recovery from overtraining?

Overtraining occurs most frequently in a systematic and excessive pace training in sports and fitness clubs in those who had not previously received such exercise. In people who have not yet adapted to the increased motor activity in sports, recovery after intense workouts cannot provide full replenish energy in the body and maintain the health of muscle fibers. When this physiological condition is violated, the activity of the whole organism. Particularly vulnerable to such danger nervous and cardiovascular systems.

There are several varieties of overtraining. Continue reading

How to learn to swim. Why it is useful swimming. Swimming for weight loss. Techniques and styles of swimming

To learn how to swim is helpful. The benefits of swimming for health. The main styles of swimming.

Swimming is the ability to move on water and under water due to the movements of his own body. The ability to swim has the most living organisms on the planet, including man. However, unlike walking and running in humans have not developed the automatic ability to swim. As in cats, dogs or even more aquatic animals. Swimming requires the formation of a complex motor reflexes . In this respect, this physical activity like riding a bike, rollerblading, running on jumpers, etc. to Teach swimming

and can infants and especially adults. During swimming training activated by a bark of the big hemispheres of a brain.

Continue reading

Physical activity after CABG rehabilitation, forms and methods of physical therapy

Any heart surgery, including coronary artery bypass, must be accompanied by a rehabilitation period, which will enhance the outcome and support the body in proper shape. Otherwise all the doctors ‘ efforts may be in vain.

Also important, and the period after the passage of the rehabilitation that requires patient adherence to the rules of the diet, a special diet and a specific program of physical activity, the goal being to maintain

muscle tissue in good shape.

The essence of rehabilitation

The whole process of rehabilitation after CABG may take three to five months and contain a whole individual complexes of events. Such complexes include the preparation of an individualized plan for a particular person with all the characteristicsof the organism. Also provides for regular physical exercises with clear allocation of specific parts of the body and the entire body. Continue reading

Influence of exercise on organism

One of the most important tasks of sports medicine is to ensure the physical health of persons engaged in physical exercises through the most effective use of own resources of the body and acceleration of regenerative processes after performing muscular work of various power and intensity. At present different methods are used to effectively estimate the solution to the above problems — modern instrumental Express-diagnostics of functional state of organism, pharmacological, physiological tests, enabling to monitor the physical status of individuals involved in sports, etc. Along with them is embedded and specialized products, obtained on the basis of the latest achievements of modern biological science. In our opinion, representative of this group is a highly effective dietary Supplement — “ Panto-len” — ultra-fine powder antler Altai maral ( certificate of state registration of № 77.99.23.3 At 12909 11.06 from 29.11.2006 G. THE 9358-001-7596883-2006). The effect of the drug ’ Ventolin” aimed at mobilizing internal reserves of the body, improve the microcirculation, increase endurance and efficiency, and speeds recovery of physiological functions after performing muscle overload. Continue reading

Sports how not to hurt yourself

The physical form of each of us is constantly changing and the changes are not always like us. How to achieve good physical shape and not to lose it over the years? This is the main question in this article.

Everyone is more or less familiar with exercise, and each type of stress on the body has its own peculiarities. Even from birth we are not on an equal footing: someone better suited to run, someone – to swimming. Thus, certain abilities allow us to develop your own style of execution of any movement and the adoption of any poses.

Therefore know:

Each body ITS limits.

Almost all people from birth-weak and weak-willed, and therefore can’t cause yourself harm by excessive loads. During the training of the people, reaching a certain point in the practice stops. And despite the fact that such people rarely win sports awards, they correctly relate to your body. Why? The reason is that the other part of future athletes accustom yourself to constantself-conquest and oppression of his own body. This is the path of great achievements, rapid growth and at the same time the inevitable fall. Continue reading

What cardio machine is best to buy for the house

How to combine health care, the desire to be beautiful, constant lack of time, lack of exercise and a strict budget? Let’s not reinvent the wheel: many have solved this problem through the purchase of cardio equipment. This type of simulator is created, primarily, to train the cardiovascular and respiratory system (hence the common name of this type of simulators). It improves health, allows you to lose weight or simply stay in shape, without wasting time to go to gyms.

Of course, the purchase of cardio equipment requires a serious approach. Below we will discuss various types of cardio equipment on several parameters that are particularly important when it is selected for the house is:

• The effect of training. Information about which muscle group is developing a simulator, which givespower to the load. Because all of the cardio equipment is, by definition, strengthens the body, train the cardiovascular system and respiration. Therefore, the “pumping” of the muscles is secondary. But it is, and every kind of exercise equipment gives your external effect. Continue reading

Morning exercise.

6d5340[1]Morning exercise. First, do no harm!

Morning exercises should give vivacity and good mood for the whole day. However, to achieve such an effect should follow some important principles.

Make a set for myself

First of all, it is not necessary to repeat common mistakes and confused morning exercises and intense physical training . Experts do not recommend

heavy exercise in the morning. Even running adults are advised to postpone until the evening hours.

The second principle follows from the first. In complex morning exercises should include exercises for flexibility and mobility, and a set of breathing exercises. This will allow the body to quickly deal with the inevitable after sleep intoxication, to intensify all the processes of life, speed up metabolism, lymph and blood flow. In the morning of any exercises to develop strength and endurance, better to forget.

The third principle – with specificeski a set of requirements to the technique of exercise . To start the morning exercises is possible even in bed – smooth Continue reading

Morning exercise for weight loss

utrennya-zaradka-dla-pohudenia[1]The main advantages of morning exercise for weight loss are as follows:

morning exercise promote health and allow you to maintain excellent physical shape due to the adjustment and stabilization of weight;

daily charging increases the level of metabolic processes in the body and improves skin tone;

morning exercise for weight loss – for the lazy it: simple movements strengthen the back muscles, abdominals, arms, legs and help you maintain your weight at an acceptable level;

regular morning fitness ensures healthy sleep;

scientists have proved that the morning physical activity increases the level of mental abilities;

morning exercise good cheer, optimistic charges and promotes the production of endorphins – hormones of happiness.

The main thing is to start practicing, and soon you will appreciate the result of good morning exercise for weight loss.

The complex effective exercises for morning exercises Continue reading

98670004_IahFIWXJTbU[1]Balanced diet — the first step to a beautiful figure and health. Keep a food diary, writing down what you eat or drink during the day. If you feel boring to write the names of food and drinks in the notebook, download the app to your smartphone, which not only remembers...
705[1]How useful yoga? Yoga charge for tranquility and balance. As a result of these classes, you will learn to breathe correctly and relax the muscles of the body. During the execution of asanas should take deep breaths.
Today my story is about the morning exercises. Imagine, you dream that you are sitting on the shore of the azure sea, sand and sun I. suddenly, all messed up, the damn alarm clock. It's morning, time to get up, but still want to wallow. How to Wake up? This will help you charge.
People involved in fitness because I want to be beautiful and healthy. And not only in the result but in the process of doing exercises. The latter contributes a very comfortable outfit.