98670004_IahFIWXJTbU[1]Balanced diet — the first step to a beautiful figure and health. Keep a food diary, writing down what you eat or drink during the day. If you feel boring to write the names of food and drinks in the notebook, download the app to your smartphone, which not only remembers...
705[1]How useful yoga? Yoga charge for tranquility and balance. As a result of these classes, you will learn to breathe correctly and relax the muscles of the body. During the execution of asanas should take deep breaths.
Today my story is about the morning exercises. Imagine, you dream that you are sitting on the shore of the azure sea, sand and sun I. suddenly, all messed up, the damn alarm clock. It's morning, time to get up, but still want to wallow. How to Wake up? This will help you charge.
People involved in fitness because I want to be beautiful and healthy. And not only in the result but in the process of doing exercises. The latter contributes a very comfortable outfit.

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Recovery from overtraining

Overtraining is a physiological condition in which there is a violation of the fitness of the human body after a regular physical stress. Overtraining is accompanied by the appearance of fatigue and decreased ability to perform physical exercise. What are the disorders on the physiological level are evolving state of overtraining? What are the consequences of the consequences of such conditions and whether they can lead to poor health? How to provide for the body’s recovery from overtraining?

Overtraining occurs most frequently in a systematic and excessive pace training in sports and fitness clubs in those who had not previously received such exercise. In people who have not yet adapted to the increased motor activity in sports, recovery after intense workouts cannot provide full replenish energy in the body and maintain the health of muscle fibers. When this physiological condition is violated, the activity of the whole organism. Particularly vulnerable to such danger nervous and cardiovascular systems.

There are several varieties of overtraining. Continue reading

Chinese gymnastics zigun

In our publications about the Chinese gymnastics and health practices of different types, we decided to start with the basics – breathing exercises. This is one of the fundamentals of harmony, longevity and a healthy lifestyle. And one of the foundations of success of Chinese ancient and modern medicine and such global economic projects, such as the Chinese society and the Chinese economy.

From the beginning on the website Zdravo-Bravo was said about the importance in our lives proper breathing. And then, finally, you, our dear readers, start to receive valuable information about practices breathing exercises qigong. And other health technologies.

We already told you about qigong in General and its tracks, now begin to print preparatory articles, more specific information about Chinese medicine. and specific information about the practical exercises from the field of how the movement and breathing exercises. In order not too often be repeated in the words,we introduce to you the term “tens of Hz”, “tens of Hz”, or “DC,” which would mean “breathing exercises qigong”, or simply “breathing exercises”. Continue reading

Physical activity beremennosti

Pregnant women are often advised to protect yourself from sports and other physical activities for all 9 months. Whether pregnant women and expectant mothers should limit mobility and physical activity?

Do we need physical activity to a pregnant woman

If there are no complications of the pregnant woman, moderate exercise and exercise even useful. This helps to maintain and strengthen the muscles and improve the blood circulation in the organs, and, most important, — in

the abdominal area, keeping the baby oxygen.

Special exercises train the muscles of the perineum and contribute to the development of proper breathing techniques in childbirth. In the process of training is the tensing and relaxing of specific muscle groups, which is useful for cervical dilatation and delivery. Physical activity will reduce possible complications in childbirth, will help in the future to come faster in the former form.

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How to quit Smoking

About the dangers of Smoking media shout. doctors and even politicians, but, alas, this is not always enough to understand the need to break that habit. Sometimes dependent from nicotine takes years to get up the guts to try and get rid of this burden. And then the question arises: how to quit Smoking?

Ways of quitting Smoking

There are several ways of quitting Smoking:

Tablets, chewing gums, patches with nicotine. Using these tools, reducing the severity of physical dependence. Unfortunately, the psychological dependence is often much stronger and reduces the effectiveness of this method.

Electronic cigarette, by contrast, acts primarily on the psychological dependence on Smoking. It is true as it eliminates the tobacco from the life, but keeps the ritual, which are so accustomed smokers.

Folk remedies aimed to substitute cigarettes various broths and products containing nikotinopodobnye substances. Some smokers say that these productsreduce the number of cigarettes, but not to give up completely. Continue reading

Beautiful start of a beautiful figure. Sports – sports, history, nutrition, tips and other useful

People involved in fitness because I want to be beautiful and healthy. And not only in the result but in the process of doing exercises. The latter contributes a very comfortable outfit.

A type of sportswear served as underwear. In the 70-ies of the last century in Germany were first fans of Jogging in city parks. The most acceptable (from the point of view of convenience or to public morality) clothing was wool knitted underpants and Spodnja shirt. However, painted in a darker color. After the first world war tracksuit acquired some charm: narrow sweater with collared Golf and a wide flannelette bloomers

began to sheathe decorative elements in the form of stripes and emblems.

But the bathing suit, by contrast, has evolved from complex to simple. Lush dress, especially made for swimming, gradually (and very slowly) shortened, decreased the number of frills and ruffles. In the early twentieth century was some sort of scandal with Australian swimmer Continue reading

How to learn to swim. Why it is useful swimming. Swimming for weight loss. Techniques and styles of swimming

To learn how to swim is helpful. The benefits of swimming for health. The main styles of swimming.

Swimming is the ability to move on water and under water due to the movements of his own body. The ability to swim has the most living organisms on the planet, including man. However, unlike walking and running in humans have not developed the automatic ability to swim. As in cats, dogs or even more aquatic animals. Swimming requires the formation of a complex motor reflexes . In this respect, this physical activity like riding a bike, rollerblading, running on jumpers, etc. to Teach swimming

and can infants and especially adults. During swimming training activated by a bark of the big hemispheres of a brain.

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Rest properly for quick recovery after workouts – Heart for life

Engaging in leisure activities, people strive to maintain and improve your health, increase efficiency, improve health, get a boost of optimism and good mood. But often, instead of tidal energy and pleasant emotions after a workout man haunted by muscle pain, cramps, feeling of weakness. The main reason for coming to physical exhaustion and accumulation of chronic fatigue is the inability to draw up a workout program. In addition, many lose sight of that for a quick recovery after the load is not less important proper rest.

Why you need a recovery period

During the sport becomes more active metabolism, which leads to an increase in the rate of oxygen consumption and energy, the rise in body temperature. As a result in the muscle tissue there is a deficiency of nutrients, and accumulate oxidized products, lamivudina in the blood and causetoxicity. This enhances the feeling of fatigue, weakness. Of particular significance is lactic acid. in high concentrations causing pain and twitching of individual muscle fibers. To compensate for the infringement, immediately increases the frequency and volume of respiration, blood flow velocity, increased sweating. But for full recovery after a workout the body needs about 3 days. Continue reading

An example of physical exercises for morning exercises

Complex morning exercises for your charging

Today my story is about the morning exercises. Imagine, you dream that you are sitting on the shore of the azure sea, sand and sun I. suddenly, all messed up, the damn alarm clock. It’s morning, time to get up, but still want to wallow. How to Wake up? This will help you charge. Morning exercise will cheer you up, will help to strengthen your body. Don’t be lazy and don’t deter yourself.

Well, let’s start?

25 most effective exercises for charging

1. Here you just woke up, what’s the first thing you want to do? Of course, stretch. Now, stand up, gather your hands into the lock and stretch your arms up.

2. Then make Mahi hands: left, right, diagonally, backward, forward. It’s all designed to gradually awaken your body.

3.Rotate the shoulders in turn forward, then back. This exercise will not only awaken your body, but also keep the flexibility of your hands.

4.Assemble the arms to the castle and do the palm down swings back and forth. This exercise Continue reading

How to choose running shoes

krossovki-dlja-bega-300x195[1]What do you do to stay in this life healthy, fit and alert? I’m here for 10 years already lead a healthy lifestyle, which includes right diet and regular sports training: running, aerobics, Hiking, Cycling. However, to think that I’m perfectly healthy, it would be wrong. I have chronic sprain of the ankle and some back problems and all because at the beginning of its active “sporting life” I little thought of what footwear to choose on store shelves. Yes, Yes, Yes! Trying to bring the maximum benefit to your body, I gave him a lot of problems due to wrong selection of running shoes.

I don’t want people that stand in the way of a healthy lifestyle, sacrificed his body because of ignorance of the elementary rules of equipment. Therefore discussed in today’s article will focus on the correct selection of sneakers for different physical activity. Continue reading

Endurance training, breathing while running

debce2[1]Many have heard about the energy ( in Chinese QI. Japanese — KI. Vietnamese — KHI. in India — Prana ) and its role in human life. Every day we are fed by the energy of th air, food and this energy gives us immunity and the ability to live and work. If a person has little power or it’s dirty, he was often sick. Much everywhere is written about the training of endurance, but no one focuses when you can and what are the consequences.

Endurance training is divided into two stages of aerobic and anaerobic .

Consider anaerobic because aerobic exercise, tend to ignore or just don’t know. In simple words anaerobic training is when little oxygen (classes), the ragged rhythm of practice, loads are constantly changing, great mental stress, fatigue, ‘t understand, can’tget it). Heart rate above 150 beats per minute. This type of training for endurance training is necessary, but should be considered a necessary human condition for anaerobic training, is good health, good condition of the muscles, tissues, organs, a large amount of energy (KHI). During anaerobic exercise energy the body takes from the internal organs. After such trainings need to restore the body within three days. Continue reading