98670004_IahFIWXJTbU[1]Balanced diet — the first step to a beautiful figure and health. Keep a food diary, writing down what you eat or drink during the day. If you feel boring to write the names of food and drinks in the notebook, download the app to your smartphone, which not only remembers...
705[1]How useful yoga? Yoga charge for tranquility and balance. As a result of these classes, you will learn to breathe correctly and relax the muscles of the body. During the execution of asanas should take deep breaths.
Today my story is about the morning exercises. Imagine, you dream that you are sitting on the shore of the azure sea, sand and sun I. suddenly, all messed up, the damn alarm clock. It's morning, time to get up, but still want to wallow. How to Wake up? This will help you charge.
People involved in fitness because I want to be beautiful and healthy. And not only in the result but in the process of doing exercises. The latter contributes a very comfortable outfit.

work

To lose weight fast interval training – interval method of training, high-intensity

Question “how to train to clean up here” asked daily fitness instructors millions of people around the world. In response, it is customary to advise a regular Jogging, slow Cycling, monotonous skipping and other aerobic exercise. Importantly, say the instructors, to control the heart rate (HR): optimum for fat burning is considered the pulse of 60–80% of your individual maximum, which is calculated by the

formula: 220 minus your age (for women) and 205 minus 1/2 age (for men).

For example, if I want to lose weight, I must ensure that my working heart rate during exercise was about 130 beats per minute. In this mode, you can (and should) be doing about two hours to achieve demonstrable results. The problem is that neitherI nor most people those two hours a day no.

What is the “interval training?” Continue reading

THE USE OF MATHEMATICAL TECHNIQUES IN THE STUDY OF THE DYNAMICS OF HIGH PHYSICAL EXERTION

The possibility of applying methods of mathematical modeling in the evaluation of human performance under high loads. As an example, used medical information about players in the Premier League of Russian

football.

The possibility of applying methods of mathematical modeling in the evaluation of human performance under high loads. As an example, used medical information about players in the Premier League of Russian football.

The behavior of the human body in extreme physical activity is of great interest to various spheres of human activity. In order to perform their duties, the people working in such conditions (e.g., astronauts, pilots and rescuers) must be in good physical training. The athlete’s body adapts to systematic high (sometimes close to the limit) exercise, in connection with which changes and its physiology. Continue reading

Preparing dogs for competition

Training and practical exercises to perfection, of course, important, but not enough. Without special training dogs for competition, you may get a dog that “knows” that she is in the ring and changes its behavior. This happened to my first dog, which I played at a high level. It worked fine in the first event, but gradually it became half as well as in training. And when I finally realized that we were in trouble, it was too difficult to handle.

Now training dogs to work on the competition is a large part of our training. There are different aspects of the competition, which can work separately. Most of them can be practiced with a puppy or young dog. Here are some things that you need to work out before the competition:

Prepare your dog for long work without encouragement. The biggest difference between training and competition is usually thatwe are much more likely to encourage a dog in training. It makes our dogs are smart, understanding the difference between “in the ring” and “beyond the ring”. Continue reading

Recovery from overtraining

Overtraining is a physiological condition in which there is a violation of the fitness of the human body after a regular physical stress. Overtraining is accompanied by the appearance of fatigue and decreased ability to perform physical exercise. What are the disorders on the physiological level are evolving state of overtraining? What are the consequences of the consequences of such conditions and whether they can lead to poor health? How to provide for the body’s recovery from overtraining?

Overtraining occurs most frequently in a systematic and excessive pace training in sports and fitness clubs in those who had not previously received such exercise. In people who have not yet adapted to the increased motor activity in sports, recovery after intense workouts cannot provide full replenish energy in the body and maintain the health of muscle fibers. When this physiological condition is violated, the activity of the whole organism. Particularly vulnerable to such danger nervous and cardiovascular systems.

There are several varieties of overtraining. Continue reading

Chinese gymnastics zigun

In our publications about the Chinese gymnastics and health practices of different types, we decided to start with the basics – breathing exercises. This is one of the fundamentals of harmony, longevity and a healthy lifestyle. And one of the foundations of success of Chinese ancient and modern medicine and such global economic projects, such as the Chinese society and the Chinese economy.

From the beginning on the website Zdravo-Bravo was said about the importance in our lives proper breathing. And then, finally, you, our dear readers, start to receive valuable information about practices breathing exercises qigong. And other health technologies.

We already told you about qigong in General and its tracks, now begin to print preparatory articles, more specific information about Chinese medicine. and specific information about the practical exercises from the field of how the movement and breathing exercises. In order not too often be repeated in the words,we introduce to you the term “tens of Hz”, “tens of Hz”, or “DC,” which would mean “breathing exercises qigong”, or simply “breathing exercises”. Continue reading

Physical activity beremennosti

Pregnant women are often advised to protect yourself from sports and other physical activities for all 9 months. Whether pregnant women and expectant mothers should limit mobility and physical activity?

Do we need physical activity to a pregnant woman

If there are no complications of the pregnant woman, moderate exercise and exercise even useful. This helps to maintain and strengthen the muscles and improve the blood circulation in the organs, and, most important, — in

the abdominal area, keeping the baby oxygen.

Special exercises train the muscles of the perineum and contribute to the development of proper breathing techniques in childbirth. In the process of training is the tensing and relaxing of specific muscle groups, which is useful for cervical dilatation and delivery. Physical activity will reduce possible complications in childbirth, will help in the future to come faster in the former form.

Continue reading

How to quit Smoking

About the dangers of Smoking media shout. doctors and even politicians, but, alas, this is not always enough to understand the need to break that habit. Sometimes dependent from nicotine takes years to get up the guts to try and get rid of this burden. And then the question arises: how to quit Smoking?

Ways of quitting Smoking

There are several ways of quitting Smoking:

Tablets, chewing gums, patches with nicotine. Using these tools, reducing the severity of physical dependence. Unfortunately, the psychological dependence is often much stronger and reduces the effectiveness of this method.

Electronic cigarette, by contrast, acts primarily on the psychological dependence on Smoking. It is true as it eliminates the tobacco from the life, but keeps the ritual, which are so accustomed smokers.

Folk remedies aimed to substitute cigarettes various broths and products containing nikotinopodobnye substances. Some smokers say that these productsreduce the number of cigarettes, but not to give up completely. Continue reading

Beautiful start of a beautiful figure. Sports – sports, history, nutrition, tips and other useful

People involved in fitness because I want to be beautiful and healthy. And not only in the result but in the process of doing exercises. The latter contributes a very comfortable outfit.

A type of sportswear served as underwear. In the 70-ies of the last century in Germany were first fans of Jogging in city parks. The most acceptable (from the point of view of convenience or to public morality) clothing was wool knitted underpants and Spodnja shirt. However, painted in a darker color. After the first world war tracksuit acquired some charm: narrow sweater with collared Golf and a wide flannelette bloomers

began to sheathe decorative elements in the form of stripes and emblems.

But the bathing suit, by contrast, has evolved from complex to simple. Lush dress, especially made for swimming, gradually (and very slowly) shortened, decreased the number of frills and ruffles. In the early twentieth century was some sort of scandal with Australian swimmer Continue reading

How to learn to swim. Why it is useful swimming. Swimming for weight loss. Techniques and styles of swimming

To learn how to swim is helpful. The benefits of swimming for health. The main styles of swimming.

Swimming is the ability to move on water and under water due to the movements of his own body. The ability to swim has the most living organisms on the planet, including man. However, unlike walking and running in humans have not developed the automatic ability to swim. As in cats, dogs or even more aquatic animals. Swimming requires the formation of a complex motor reflexes . In this respect, this physical activity like riding a bike, rollerblading, running on jumpers, etc. to Teach swimming

and can infants and especially adults. During swimming training activated by a bark of the big hemispheres of a brain.

Continue reading

Neurohumoral regulation of muscle activity. The influence of hormones on muscle

The concept of functional systems was mainly based on the study of motor behavior reactions. According to P. K. Anokhin, starting stimulus activity of an organism is the physical factor, which acts on the background of the situational afferentation during the synthesis process in the higher parts of the brain interfaced with congenital and acquired experience (memory) and the dominant motivation. On this basis there is a choice of one or more directed paths functioning of the body, called the decision an

adaptive character.

The adopted program with the target unit (the acceptor of result of action) via efferent pathways delivers the Executive signal which actuates the working devices: occur muscle contraction,secretion of glands, etc. and Then from the relevant receptors in the acceptor of the action comes reverse afferentation message about the result of the act. If the latter does not reach the target fixture installation, then the reaction is repeated or adaptation is another way. Continue reading